Baked cauliflower nuggets
Nutritional Info
- Servings Per Recipe: 20
- Amount Per Serving
- Calories: 51.4
- Total Fat: 2.9 g
- Cholesterol: 9.3 mg
- Sodium: 189.1 mg
- Total Carbs: 3.2 g
- Dietary Fiber: 0.5 g
- Protein: 3.3 g
View full nutritional breakdown of Baked cauliflower nuggets calories by ingredient
Introduction
Savory little snacks Savory little snacksNumber of Servings: 20
Ingredients
-
2.0 cup (1" pieces) Cauliflower, cooked
2.0 serving Egg white, large
60.0 gram(s) Bread Crumbs, Panko (Japanese style), Kikkoman-1/2 cup, 30g
1.0 tsp Parsley, dried
1.0 tsp Garlic powder
1.0 tsp Salt
0.75 cup, shredded Mozzarella Cheese, whole milk
1.0 cup, shredded Cheddar Cheese
Directions
Preheat oven to 400.
Line cookie sheet.
Steam chipped cauliflower until tender then press out all moisture. Chop into small bits. Combine all ingredients and add additional breadcrumbs if there is still liquid left. Form into nuggets pressing them together and place on cookie sheet. Bake for 17 minutes.
Serving Size: Makes 20 nugget sized patties
Number of Servings: 20.0
Recipe submitted by SparkPeople user RRUTHERFORD123.
Serving Size: Makes 20 nugget sized patties
Number of Servings: 20.0
Recipe submitted by SparkPeople user RRUTHERFORD123.
