Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 221.2
Total Fat 12.5 g
Saturated Fat 3.1 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 7.4 g
Cholesterol 58.2 mg
Sodium 210.6 mg
Potassium 335.5 mg
Total Carbohydrate 7.1 g
Dietary Fiber 0.4 g
Sugars 2.7 g
Protein 19.5 g
Vitamin A 1.9 %
Vitamin B-12 42.2 %
Vitamin B-6 18.2 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 1.8 %
Copper 5.7 %
Folate 2.4 %
Iron 13.8 %
Magnesium 5.8 %
Manganese 3.0 %
Niacin 13.4 %
Pantothenic Acid 2.9 %
Phosphorus 17.1 %
Riboflavin 13.6 %
Selenium 27.1 %
Thiamin 6.6 %
Zinc 31.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Meatloaf

View the full Panko Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Meatloaf

76 calories of Beef, top sirloin, (1.33 oz)

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

52 calories of Beef chuck, (1.33 oz)

13 calories of Panko Bread Crumbs, (3.33 gram(s))

10 calories of Catsup, (0.67 tbsp)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Worcestershire Sauce, (0.50 tsp)

1 calories of Garlic, (0.33 cloves)


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