Panko Thin Pork Loin Chops
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 257.0
- Total Fat: 15.3 g
- Cholesterol: 56.3 mg
- Sodium: 237.2 mg
- Total Carbs: 6.7 g
- Dietary Fiber: 0.3 g
- Protein: 24.6 g
View full nutritional breakdown of Panko Thin Pork Loin Chops calories by ingredient
Submitted by: RPBC9906
Number of Servings: 4
Ingredients
-
1/3c Panko Plan Bread Crumbs
1/4c 2%milk
1 tbsp egg ehite
extra virgin olive oil
Boneless Thin Cut Pork Loin Chops (1/2lb)
Directions
In a bowl add milk. Put 4 chops in to soak.
In a seperate bowl beat egg white with 3 shakes of Mrs. Dash. Take each chop a dip in egg white.
Ttake to plated panko crumbs and coat chops.
In a pan, heat oil. Cook chops 3m each side-Remember chops are thin and lean so they will cook fast.
Enjoy with salad with avocado and brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RPBC9906.
In a seperate bowl beat egg white with 3 shakes of Mrs. Dash. Take each chop a dip in egg white.
Ttake to plated panko crumbs and coat chops.
In a pan, heat oil. Cook chops 3m each side-Remember chops are thin and lean so they will cook fast.
Enjoy with salad with avocado and brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user RPBC9906.
