Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 257.0 | Total Fat | 15.3 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 7.6 g |
| Cholesterol | 56.3 mg |
| Sodium | 237.2 mg |
| Potassium | 13.0 mg |
| Total Carbohydrate | 6.7 g |
| Dietary Fiber | 0.3 g |
| Sugars | 1.0 g |
| Protein | 24.6 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 0.1 % |
| Vitamin D | 2.2 % |
| Vitamin E | 0.2 % |
| Calcium | 1.9 % |
| Copper | 0.1 % |
| Folate | 0.9 % |
| Iron | 0.9 % |
| Magnesium | 0.1 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 0.5 % |
| Riboflavin | 3.1 % |
| Selenium | 1.4 % |
| Thiamin | 0.6 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Panko Thin Pork Loin Chops
View the full Panko Thin Pork Loin Chops Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Panko Thin Pork Loin Chops
130 calories of Boneless Pork Loin Center Cut Chops Thin (4 oz), (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of 4c Panko Bread Crumb-Plain (1/3c), (0.25 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
Calories per serving of Panko Thin Pork Loin Chops
130 calories of Boneless Pork Loin Center Cut Chops Thin (4 oz), (1 serving)
90 calories of Extra Virgin Olive Oil, (0.75 tbsp)
28 calories of 4c Panko Bread Crumb-Plain (1/3c), (0.25 serving)
8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)
2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)
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