Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 257.0
Total Fat 15.3 g
Saturated Fat 1.7 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.6 g
Cholesterol 56.3 mg
Sodium 237.2 mg
Potassium 13.0 mg
Total Carbohydrate 6.7 g
Dietary Fiber 0.3 g
Sugars 1.0 g
Protein 24.6 g
Vitamin A 1.5 %
Vitamin B-12 1.3 %
Vitamin B-6 0.3 %
Vitamin C 0.1 %
Vitamin D 2.2 %
Vitamin E 0.2 %
Calcium 1.9 %
Copper 0.1 %
Folate 0.9 %
Iron 0.9 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.6 %
Phosphorus 0.5 %
Riboflavin 3.1 %
Selenium 1.4 %
Thiamin 0.6 %
Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Panko Thin Pork Loin Chops

View the full Panko Thin Pork Loin Chops Recipe & Instructions
Submitted by: RPBC9906

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Panko Thin Pork Loin Chops

130 calories of Boneless Pork Loin Center Cut Chops Thin (4 oz), (1 serving)

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

28 calories of 4c Panko Bread Crumb-Plain (1/3c), (0.25 serving)

8 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.06 cup)

2 calories of Egg substitute, liquid (Egg Beaters), (0.25 tbsp)


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