Panko Ranch Chicken


4.4 of 5 (5)
member ratings
Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 276.5
  • Total Fat: 3.3 g
  • Cholesterol: 88.1 mg
  • Sodium: 347.3 mg
  • Total Carbs: 16.1 g
  • Dietary Fiber: 0.0 g
  • Protein: 41.9 g

View full nutritional breakdown of Panko Ranch Chicken calories by ingredient



Number of Servings: 3

Ingredients

    3 Boneless, skinless chicken breasts
    3/4 cup Panko
    1/3 cup Hidden Valley Ranch Packet
    1/2 cup egg beaters
    Pam

Directions

In a ziploc bag mix ranch packet and panko. Put egg mix in a shallow bowl. Coat chicken with egg and add to ziploc bag. Shake to coat. Repeat till all chicken is coated. Add chicken to a baking dish spayed with Pam. Bake in preheated oven at 350 for 20-30 min or till done.

Number of Servings: 3

Recipe submitted by SparkPeople user PRINCESSANNIE12.

Member Ratings For This Recipe


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    1 of 1 people found this review helpful
    Very good but I made mine with spicy ranch seasoning to give it a little kick :) - 2/22/11


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    Theres a great coupon for panko here:
    http://printablecouponsanddeals.com/2013
    /12/75-off-any-one-kikkoman-panko-brea
    d-crumbs-nice-doubler.html     - 12/12/13


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    Good
    Tasty and easy but a little bland. I think I'll try the spicy version suggested or maybe some lemon pepper next time - 12/1/12


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    Incredible!
    Yummy....so easy! - 11/12/12


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    Incredible!
    Excellent Easy Crispy Chicken - 6/18/11