Sauteed Escarole with White Beans
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 199.2
- Total Fat: 7.6 g
- Cholesterol: 2.0 mg
- Sodium: 251.8 mg
- Total Carbs: 22.7 g
- Dietary Fiber: 10.7 g
- Protein: 9.5 g
View full nutritional breakdown of Sauteed Escarole with White Beans calories by ingredient
Introduction
EscaroleOne of the items in this week's share will be Escarole. It is a variety of endive whose leaves are broader, paler and less bitter than other members of the endive family. In tastes somewhat like radicchio and is high in folic acid, fiber, and vitamins A and K. It makes a nice addition to salads and is also excellent in soup Escarole
One of the items in this week's share will be Escarole. It is a variety of endive whose leaves are broader, paler and less bitter than other members of the endive family. In tastes somewhat like radicchio and is high in folic acid, fiber, and vitamins A and K. It makes a nice addition to salads and is also excellent in soup
Number of Servings: 4
Ingredients
-
2 Tablespoons Olive oil
1 head escarole- washed and roughly chopped
1 teaspoon red pepper flakes
salt & pepper
2 cloves garlic- finely chopped
1 can Cannelini beans- rinsed and drained
2 Tablespoons chopped parsley
Grated Parmesan for serving
Directions
In a large skillet heat olive oil. Add garlic and red pepper flakes. Cook about 30 seconds or until sizzling and fragrant (do not burn garlic).
Add escarole and saute over medium heat until it is starting to wilt.
Add the cannelini beans and continue to cook until beans are heated through and escarole is soft.
Transfer to a serving platter, sprinkle with parsley. Pass grated parmesan to sprinkle when serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DA_KICKSTAND.
Add escarole and saute over medium heat until it is starting to wilt.
Add the cannelini beans and continue to cook until beans are heated through and escarole is soft.
Transfer to a serving platter, sprinkle with parsley. Pass grated parmesan to sprinkle when serving.
Number of Servings: 4
Recipe submitted by SparkPeople user DA_KICKSTAND.
