(63 Recipes)

Keema Recipes

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Member Recipes for Keema

Keema (Ground Beef Casserole)
TIMEN/A
CALS197
(398 ratings)
Keema (Ground Beef Casserole)

This is a delicious and easy Pakistani recipe.Submitted by: QUILTBUGJ

CALORIES 197 FAT 7 PROTEIN 22 CARBS 12 FIBER 3
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) Calories
Aloo Keema
TIME45
CALS378
(no ratings)
Aloo Keema

Minced meat with peas in a mild creamy curry sauce.Submitted by: POLARG

CALORIES 378 FAT 26 PROTEIN 24 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Aloo Keema Calories
Keema Matter w/ Turkey
TIME30
CALS244
(no ratings)
Keema Matter w/ Turkey

Great Indian Meat Dish, serve with roti (whole wheat tortillas), couscous, and salad.Submitted by: JUSTICELEAGUE

CALORIES 244 FAT 12 PROTEIN 22 CARBS 14 FIBER 2
Full ingredient & nutrition information of the Keema Matter w/ Turkey Calories
Keema karalay
TIME60
CALS370
(no ratings)
Keema karalay

This is a Pakistani dish, the main ingrediants are karala (Indian bittermelon) and beef.Submitted by: IMPATIENCE66

CALORIES 370 FAT 33 PROTEIN 12 CARBS 7 FIBER 1
Full ingredient & nutrition information of the Keema karalay Calories
Aloo Matar Keema (Ground beef curry with potatoes and peas)
TIME45
CALS177
(1 rating)
Aloo Matar Keema (Ground beef curry with potatoes and peas)

Pakistani recipe featufing minced meat with potatoes and peas in a flavorful curry sauce.

Makes 12 servings (about 1/2 cup).Submitted by: MOVEITMARY

CALORIES 177 FAT 11 PROTEIN 9 CARBS 10 FIBER 2
Full ingredient & nutrition information of the Aloo Matar Keema (Ground beef curry with potatoes and peas) Calories
Beef and Green Peas Keema (crockpot)
TIMEN/A
CALS409
(no ratings)
Beef and Green Peas Keema (crockpot)

Submitted by: JULIA_RUN2SMILE

CALORIES 409 FAT 16 PROTEIN 24 CARBS 41 FIBER 10
Full ingredient & nutrition information of the Beef and Green Peas Keema (crockpot) Calories
agassifan pakistani stovetop casserole (keema)
TIME100
CALS307
(no ratings)
agassifan pakistani stovetop casserole (keema)

This recipe is an adaptation of SP user QUILTBUGI's keema. This is a low sodium recipe, feel free to increase or decrease the spices...can be served over rice or pasta....I like this without the pasta or rice...VERY filling.
If you don't want to use the marsala, I would substitute some balsamic vinegar or fresh lemon juice. Submitted by: AGASSIFAN

CALORIES 307 FAT 13 PROTEIN 15 CARBS 28 FIBER 6
Full ingredient & nutrition information of the agassifan pakistani stovetop casserole (keema) Calories
Bacon Cups with Keema Beef {KETO FRIENDLY}
TIME30
CALS392
(no ratings)
Bacon Cups with Keema Beef {KETO FRIENDLY}

This is a Keto friendly recipe, combining an altered Keema Beef recipe with delicious bacon cups! Each one is very filling, so it's easy to make these for a meal and they keep well in the fridge!
(NOTE: The turmeric will turn everything it touches yellow, including the grease! Be careful of getting it on clothing!)Submitted by: CALLEY141472

CALORIES 392 FAT 33 PROTEIN 23 CARBS 2 FIBER 0
Full ingredient & nutrition information of the Bacon Cups with Keema Beef {KETO FRIENDLY} Calories
No Photo Available
TIMEN/A
CALS250
(4 ratings)
Keema (meat & potatos) 1 serving = 1 cup

Found this recipe on SparkRecipes and developed it for our own tastingSubmitted by: EPOLLEY06

CALORIES 250 FAT 16 PROTEIN 16 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Keema (meat & potatos) 1 serving = 1 cup Calories
No Photo Available
TIMEN/A
CALS232
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by: RYCOELMA

CALORIES 232 FAT 7 PROTEIN 22 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Keema w ground turkey Calories
No Photo Available
TIME80
CALS237
(9 ratings)
Hearty "Keema" Curry Lentil Soup

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey. Submitted by: TOMIANNIE

CALORIES 237 FAT 2 PROTEIN 23 CARBS 34 FIBER 7
Full ingredient & nutrition information of the Hearty "Keema" Curry Lentil Soup Calories
No Photo Available
TIMEN/A
CALS234
(no ratings)
L.R. venison Keema

CALORIES 234 FAT 8 PROTEIN 25 CARBS 17 FIBER 4
Full ingredient & nutrition information of the L.R. venison Keema Calories
No Photo Available
TIME70
CALS444
(no ratings)
keema biryani

crumbled boca burger is used instead of ground meat

CALORIES 444 FAT 15 PROTEIN 15 CARBS 15 FIBER 6
Full ingredient & nutrition information of the keema biryani Calories
No Photo Available
TIME60
CALS309
(no ratings)
Altered Keema

What once started as Keema has now become a one pot meal. I play with the different spices to determine how much of which I'd like to incorporate. I also have used frozen peas or peppers to add a vegetable. This very tasty meal turns out with a consistency similiar to chili and can be altered to your liking. A filling bowl for just over 300 cals!Submitted by: OZBABY

CALORIES 309 FAT 10 PROTEIN 33 CARBS 26 FIBER 5
Full ingredient & nutrition information of the Altered Keema Calories
No Photo Available
TIMEN/A
CALS384
(no ratings)
Keema Dal

Adaptation of Recipezaar #249614. Calories could be further reduced by using skim milk and low fat/fat free yoghurt. You could use any ground meat you fancy, but I think beef tastes best. This isn't hot, but it has a gentle spice.Submitted by: PHRASER

CALORIES 384 FAT 23 PROTEIN 23 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Keema Dal Calories
No Photo Available
TIME65
CALS378
(no ratings)
Keema (Ground Beef Casserole) My Version

Got this recipe from another Spark Subscriber but found it to be bland. This is my version with a lot more spices but it was not hot. I got 8 servings out of this but I fed 4 men and one tween and two woman with one serving left over for lunch next day. The boys had bigger helpings. Submitted by: HEALTHYKB2010

CALORIES 378 FAT 24 PROTEIN 23 CARBS 16 FIBER 3
Full ingredient & nutrition information of the Keema (Ground Beef Casserole) My Version Calories
No Photo Available
TIME20
CALS115
(no ratings)
Sloppy John's aka Cowboy Keema

My husband (John) and I invented this on the fly. We ate it with lettuce as wraps, but you could serve it with rice or however you would like.Submitted by: CROTHERSY1

CALORIES 115 FAT 5 PROTEIN 10 CARBS 9 FIBER 1
Full ingredient & nutrition information of the Sloppy John's aka Cowboy Keema Calories
No Photo Available
TIME70
CALS386
(no ratings)
keema without peas and potatoes (minced meat)

Submitted by: SADIASIDDIQA

CALORIES 386 FAT 33 PROTEIN 21 CARBS 1 FIBER 0
Full ingredient & nutrition information of the keema without peas and potatoes (minced meat) Calories
No Photo Available
TIME100
CALS368
(no ratings)
Alu Keema

This can be made with either ground beef or ground chicken. This recipe includes ground beef and potatoes. You can also adjust the spices depending on how spicy you like your Indian food.Submitted by: CARPENSM

CALORIES 368 FAT 24 PROTEIN 22 CARBS 16 FIBER 2
Full ingredient & nutrition information of the Alu Keema Calories
No Photo Available
TIME60
CALS526
(no ratings)
Keema Matar Curry (with Patak's Mild Curry Paste)

This is a traditional curry recipe where I followed half from the back of the Patak's Curry Paste jar and the half from a recipe printout from the "Addicted to Curry" manga. It makes about 2-3 servings. Instead of ground beef, I used turkey. However, you can use ground beef if you like.Submitted by: BRITCHAN

CALORIES 526 FAT 36 PROTEIN 34 CARBS 19 FIBER 4
Full ingredient & nutrition information of the Keema Matar Curry (with Patak's Mild Curry Paste) Calories
No Photo Available
TIME45
CALS243
(no ratings)
My Version of Keema

Submitted by: SUNNYGIRL28734

CALORIES 243 FAT 9 PROTEIN 21 CARBS 21 FIBER 5
Full ingredient & nutrition information of the My Version of Keema Calories
No Photo Available
TIMEN/A
CALS284
(no ratings)
Shimla Mirch Keema

CALORIES 284 FAT 24 PROTEIN 13 CARBS 6 FIBER 2
Full ingredient & nutrition information of the Shimla Mirch Keema Calories
No Photo Available
TIME50
CALS375
(2 ratings)
Beef Keema

Submitted by: GERRY441

CALORIES 375 FAT 20 PROTEIN 24 CARBS 24 FIBER 3
Full ingredient & nutrition information of the Beef Keema Calories
No Photo Available
TIMEN/A
CALS232
(no ratings)
Keema w ground turkey

Pakistani dish adapted for better health

CALORIES 232 FAT 7 PROTEIN 22 CARBS 21 FIBER 4
Full ingredient & nutrition information of the Keema w ground turkey Calories
No Photo Available
TIME40
CALS165
(no ratings)
Jo's Keema

Submitted by: JOJOPI

CALORIES 165 FAT 5 PROTEIN 18 CARBS 13 FIBER 3
Full ingredient & nutrition information of the Jo's Keema Calories
No Photo Available
TIME30
CALS373
(no ratings)
Tomato Chicken Keema

Tomato Chicken Keema is a dish that I created during a phase where I was learning to cook indian food for my hubby. This is a wonderful, spicy treat. The tomatoes cook into the curry to make a great gravy. This is my family's favorite dish.

Side dishes are not necessary with this dish. It has a little bit of everything you need in it.

I used ground chicken in the recipe, but you can use ground turkey too if chicken is hard to find. You can also use a pound of boneless skinless chicken breasts, cut into cubes. If you have any questions about how to make it more/less spicy, feel free to e-mail me.

1 serving is approximately 3/4 cupSubmitted by: SILVERDREAMS786

CALORIES 373 FAT 26 PROTEIN 19 CARBS 18 FIBER 3
Full ingredient & nutrition information of the Tomato Chicken Keema Calories
No Photo Available
TIME30
CALS484
(1 rating)
Keema (Mince & Peas curry)

An excellent, authentic curry that can be served with chapati or rice.Submitted by: CHEEKYCHOOK

CALORIES 484 FAT 26 PROTEIN 21 CARBS 20 FIBER 5
Full ingredient & nutrition information of the Keema (Mince & Peas curry) Calories
No Photo Available
TIMEN/A
CALS389
(no ratings)
beef keema

see below, I havent 'counted' spices etc, but they are below :)
Submitted by: XXSERENDIPITYXX

CALORIES 389 FAT 23 PROTEIN 19 CARBS 18 FIBER 2
Full ingredient & nutrition information of the beef keema Calories
No Photo Available
TIMEN/A
CALS84
(no ratings)
Keema (beef)

A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etcSubmitted by: SQUEEKYR

CALORIES 84 FAT 7 PROTEIN 2 CARBS 4 FIBER 1
Full ingredient & nutrition information of the Keema (beef) Calories
No Photo Available
TIME50
CALS319
(3 ratings)
Lizzy Keema Nom Nom

This recipe is a modified Keema, or ground meat casserole dish, with extra garam masala and other ingredients, especially spices, added. Don't add more spices! AFTER you've eaten your first serving, you'll have a good idea of the heat level of the spices already in this keema.
We ordinarily would never buy veal, but we picked up this 'meatloaf mix' of ground meat at the market & didn't realize it contained veal until afterward. Using beef/pork without the veal will not substantially change the nutritional values. Submitted by: HEALTHYNOW4ME

CALORIES 319 FAT 18 PROTEIN 19 CARBS 21 FIBER 3
Full ingredient & nutrition information of the Lizzy Keema Nom Nom Calories