Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 165.1
Total Fat 5.1 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 43.3 mg
Sodium 477.5 mg
Potassium 432.8 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.7 g
Sugars 3.7 g
Protein 18.0 g
Vitamin A 5.9 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 19.7 %
Vitamin D 0.0 %
Vitamin E 6.0 %
Calcium 2.8 %
Copper 7.6 %
Folate 4.9 %
Iron 15.1 %
Magnesium 6.0 %
Manganese 14.8 %
Niacin 5.5 %
Pantothenic Acid 3.4 %
Phosphorus 4.9 %
Riboflavin 4.2 %
Selenium 1.0 %
Thiamin 3.6 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Jo's Keema

View the full Jo's Keema Recipe & Instructions
Submitted by: JOJOPI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Jo's Keema

107 calories of 93% Lean Ground Beef, (2.67 oz)

26 calories of Tomato Sauce, (0.33 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

12 calories of Red Potato, (16.67 grams)

3 calories of Curry powder, (0.17 tbsp)

1 calories of Turmeric, ground, (0.08 tsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


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