Jo's Keema
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 165.1
- Total Fat: 5.1 g
- Cholesterol: 43.3 mg
- Sodium: 477.5 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 2.7 g
- Protein: 18.0 g
View full nutritional breakdown of Jo's Keema calories by ingredient
Number of Servings: 6
Ingredients
-
1 pound lean ground beef
1.5 cups diced onion
1.5 small dice red potato (1 large red)
1 can tomato sauce
.5 tsp. each of cinnamon, turmeric, and ginger
1 tbsp. curry powder
Directions
brown onion and beef
add other ingredients and simmer for about 20 minutes until potatoes are tender and consistency resembles a thick chili
yields approximately 6 6oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOJOPI.
add other ingredients and simmer for about 20 minutes until potatoes are tender and consistency resembles a thick chili
yields approximately 6 6oz. servings
Number of Servings: 6
Recipe submitted by SparkPeople user JOJOPI.