Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 308.9 | Total Fat | 10.4 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 121.8 mg |
| Sodium | 420.8 mg |
| Potassium | 739.9 mg |
| Total Carbohydrate | 25.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 3.2 g |
| Protein | 32.7 g |
| Vitamin A | 8.8 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 23.0 % |
| Vitamin C | 48.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 11.4 % |
| Copper | 12.4 % |
| Folate | 8.4 % |
| Iron | 19.8 % |
| Magnesium | 10.4 % |
| Manganese | 34.0 % |
| Niacin | 14.3 % |
| Pantothenic Acid | 4.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 6.6 % |
| Selenium | 3.6 % |
| Thiamin | 9.5 % |
| Zinc | 4.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Altered Keema
View the full Altered Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Altered Keema
192 calories of Perdue, Lean Ground Turkey, (4.80 oz)
62 calories of Potato, raw, (0.60 cup diced)
18 calories of Onions, raw, (0.30 cup, chopped)
13 calories of Canned Tomatoes, (0.40 can)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Pepper, red or cayenne, (0.15 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Curry powder, (0.20 tsp)
Calories per serving of Altered Keema
192 calories of Perdue, Lean Ground Turkey, (4.80 oz)
62 calories of Potato, raw, (0.60 cup diced)
18 calories of Onions, raw, (0.30 cup, chopped)
13 calories of Canned Tomatoes, (0.40 can)
3 calories of Garlic powder, (0.10 tbsp)
3 calories of Pepper, red or cayenne, (0.15 tbsp)
2 calories of Cumin seed, (0.10 tbsp)
2 calories of Chicken Broth, (0.20 cup (8 fl oz))
2 calories of Ginger, ground, (0.10 tbsp)
2 calories of Cinnamon, ground, (0.10 tbsp)
1 calories of Curry powder, (0.20 tsp)
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