Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 308.9
Total Fat 10.4 g
Saturated Fat 2.7 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.4 g
Cholesterol 121.8 mg
Sodium 420.8 mg
Potassium 739.9 mg
Total Carbohydrate 25.7 g
Dietary Fiber 4.5 g
Sugars 3.2 g
Protein 32.7 g
Vitamin A 8.8 %
Vitamin B-12 1.7 %
Vitamin B-6 23.0 %
Vitamin C 48.2 %
Vitamin D 0.0 %
Vitamin E 1.9 %
Calcium 11.4 %
Copper 12.4 %
Folate 8.4 %
Iron 19.8 %
Magnesium 10.4 %
Manganese 34.0 %
Niacin 14.3 %
Pantothenic Acid 4.7 %
Phosphorus 12.4 %
Riboflavin 6.6 %
Selenium 3.6 %
Thiamin 9.5 %
Zinc 4.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Altered Keema

View the full Altered Keema Recipe & Instructions
Submitted by: OZBABY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Altered Keema

192 calories of Perdue, Lean Ground Turkey, (4.80 oz)

62 calories of Potato, raw, (0.60 cup diced)

18 calories of Onions, raw, (0.30 cup, chopped)

13 calories of Canned Tomatoes, (0.40 can)

3 calories of Garlic powder, (0.10 tbsp)

3 calories of Pepper, red or cayenne, (0.15 tbsp)

2 calories of Cumin seed, (0.10 tbsp)

2 calories of Chicken Broth, (0.20 cup (8 fl oz))

2 calories of Ginger, ground, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

1 calories of Curry powder, (0.20 tsp)


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