Beef Keema
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 374.9
- Total Fat: 19.9 g
- Cholesterol: 70.5 mg
- Sodium: 770.1 mg
- Total Carbs: 24.4 g
- Dietary Fiber: 3.0 g
- Protein: 24.2 g
View full nutritional breakdown of Beef Keema calories by ingredient
Number of Servings: 4
Ingredients
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2 tbls olive oil
1 Large onion
3 cloves garlic chopped
1 tbls chopped fresh ginger
1 1/2 lb extra lean ground beef
2 1/2 tsp ground coriander
2 1/2 tsp ground cumin
1/4 tsp black pepper
1/2 tsp turmeric
1/8 tsp cinnamon
1 1/2 tsp salt
1 lb potatoes cut into bite size pieces
1 cup fat free plain yogurt
3/4 cup fat free half and half
3/4 cup frozen peas
1 1/2 teaspoons lemon juice
1/2 cilantro chopped
Directions
Saute onion for 3 minutes add garlic and ginger and saute for 3 more minutes.
Add ground beef and cook until no longer pink.
Add coriander, cumin, pepper, turmeric, cinnamon and salt. Cook for 1 minute, stirring.
Add potatoes, yogurt and half and half
bring to a gentle boil, cover and simmer for 20 minutes.
Uncover and simmer for a further 5 minutes add peas and continue to simmer until peas are heated though.
Stir in lemon juice and cilantro and serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GERRY441.
Add ground beef and cook until no longer pink.
Add coriander, cumin, pepper, turmeric, cinnamon and salt. Cook for 1 minute, stirring.
Add potatoes, yogurt and half and half
bring to a gentle boil, cover and simmer for 20 minutes.
Uncover and simmer for a further 5 minutes add peas and continue to simmer until peas are heated though.
Stir in lemon juice and cilantro and serve over brown rice.
Number of Servings: 4
Recipe submitted by SparkPeople user GERRY441.
Member Ratings For This Recipe
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SKIPSIDE
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ADKMRS.