Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 374.9 | Total Fat | 19.9 g |
|---|---|
| Saturated Fat | 7.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 9.3 g |
| Cholesterol | 70.5 mg |
| Sodium | 770.1 mg |
| Potassium | 741.4 mg |
| Total Carbohydrate | 24.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 6.0 g |
| Protein | 24.2 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 36.6 % |
|---|---|
| Vitamin B-6 | 28.0 % |
| Vitamin C | 37.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 14.2 % |
| Copper | 10.2 % |
| Folate | 8.1 % |
| Iron | 17.3 % |
| Magnesium | 12.9 % |
| Manganese | 13.6 % |
| Niacin | 27.9 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 25.2 % |
| Riboflavin | 21.6 % |
| Selenium | 22.3 % |
| Thiamin | 12.3 % |
| Zinc | 31.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Keema
View the full Beef Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Keema
365 calories of Ground beef, extra lean (15% fat) pan broiled, (5 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Fat free half and half, (1.50 fl oz)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Coriander seed, (0.63 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Beef Keema
365 calories of Ground beef, extra lean (15% fat) pan broiled, (5 oz)
73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))
33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)
30 calories of Olive Oil, (0.25 tbsp)
27 calories of Fat free half and half, (1.50 fl oz)
14 calories of Peas, frozen, (0.13 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
3 calories of Coriander seed, (0.63 tsp)
3 calories of Garlic, (0.75 cloves)
2 calories of Lemon Juice, (0.25 fl oz)
2 calories of Ginger Root, (1 tsp)
1 calories of Turmeric, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Cinnamon, ground, (0.01 tsp)
0 calories of Salt, (0.38 tsp)
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Nutrition & Calorie Comments
Omitted salt, yogurt, half-n-half, lemon juice
Increased spices
Substituted Sweet potato for potato
Added misc other vegetables ... zucchini and yellow squash mainly
One meal served over spinach rather than rice.