Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 374.9
Total Fat 19.9 g
Saturated Fat 7.3 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 9.3 g
Cholesterol 70.5 mg
Sodium 770.1 mg
Potassium 741.4 mg
Total Carbohydrate 24.4 g
Dietary Fiber 3.0 g
Sugars 6.0 g
Protein 24.2 g
Vitamin A 5.5 %
Vitamin B-12 36.6 %
Vitamin B-6 28.0 %
Vitamin C 37.0 %
Vitamin D 0.0 %
Vitamin E 2.6 %
Calcium 14.2 %
Copper 10.2 %
Folate 8.1 %
Iron 17.3 %
Magnesium 12.9 %
Manganese 13.6 %
Niacin 27.9 %
Pantothenic Acid 8.0 %
Phosphorus 25.2 %
Riboflavin 21.6 %
Selenium 22.3 %
Thiamin 12.3 %
Zinc 31.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Keema

View the full Beef Keema Recipe & Instructions
Submitted by: GERRY441

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Keema

365 calories of Ground beef, extra lean (15% fat) pan broiled, (5 oz)

73 calories of Potato, raw, (0.50 medium (2-1/4" to 3-1/4" dia.))

33 calories of Lucerne Plain Fat Free Yogurt, (2 oz)

30 calories of Olive Oil, (0.25 tbsp)

27 calories of Fat free half and half, (1.50 fl oz)

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

3 calories of Coriander seed, (0.63 tsp)

3 calories of Garlic, (0.75 cloves)

2 calories of Lemon Juice, (0.25 fl oz)

2 calories of Ginger Root, (1 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Cinnamon, ground, (0.01 tsp)

0 calories of Salt, (0.38 tsp)


Nutrition & Calorie Comments  

Good ...but didn't do exactly as written.
Omitted salt, yogurt, half-n-half, lemon juice
Increased spices
Substituted Sweet potato for potato
Added misc other vegetables ... zucchini and yellow squash mainly

One meal served over spinach rather than rice.
Submitted by:
SKIPSIDE

(3/21/12)
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Very Good- made recipe as written, but could increase spices for out taste. When using less lean beef, be sure to drain fat before adding any of the spices. Submitted by:
ADKMRS.

(5/7/09)
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