Keema (Mince & Peas curry)

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Nutritional Info

Servings Per Recipe: 3
Amount Per Serving
Calories: 484.0

Total Fat: 26.4 g
Cholesterol: 69.9 mg
Sodium: 128.3 mg
Total Carbs: 19.7 g
Dietary Fiber: 4.5 g
Protein: 21.0 g

View full nutritional breakdown of Keema (Mince & Peas curry) calories by ingredient

Introduction

An excellent, authentic curry that can be served with chapati or rice. An excellent, authentic curry that can be served with chapati or rice.

Minutes to Prepare: 10

Minutes to Cook: 20

Number of Servings: 3

Ingredients

300g lean mince lamb

2 tsp oil

4 cloves garlic, crushed/chopped

Ginger root, 1", peeled and thinly sliced into strips

1 - 2 green chillies, deseeded and very finely sliced

1 tbsp coriander powder

salt to taste

1 cup peas (frozen is fine)

1 1/2 tbsp natural low-fat yogurt

2 tsp cumin powder

1 tbsp garam masala

fresh ground black pepper

juice of 1/2 lemon

fresh coriander (leaves and stalks), chopped

1 onion, chopped

3 tbsp curry paste (for recipe, see cookbook)

Directions

Heat oil in pan, add garlic & chillies, fry approx 1 min, stir in coriander powder.

Add the mince lamb and brown for 2 -3 mins.

Add the peas, curry paste and a good splash of hot water. Stir well and bring to bol, reduce heat and simmer until meat is cooked, approx 8 - 10 minutes.Stir occasionally, breaking up any lumps that form and adding a splash of water if necessary.

Stir in the yogurt, the remaining dry spices and the lemon juice.

The dish should not be dry, so if necessary add extra splashes of hot water.

Taste, season as necessary and serve with the coriander sprinkled on top.

Number of Servings: 3

Recipe submitted by SparkPeople user CHEEKYCHOOK.