slimming world beef kofta curry

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Nutritional Info

Servings Per Recipe: 6
Amount Per Serving
Calories: 223.4

Total Fat: 14.7 g
Cholesterol: 51.2 mg
Sodium: 124.9 mg
Total Carbs: 7.8 g
Dietary Fiber: 1.5 g
Protein: 14.5 g

View full nutritional breakdown of slimming world beef kofta curry calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 6

Ingredients

400gms lean minced beef

2 tsp ginger

2 cloves garlic

1 tsp cinnamon

2 tsp fennel seeds

1 tsp chilli powder

1 tsp tumeric

2 tbsp curry powder

500g passata or liquidised tomatoes

1/2 cup natural low fat yoghurt

salt and pepper to taste.

Directions

Place beef, garlic, ginger, fennel, cinnamon and chilli in bowl and mix. Mould into walnut sized balls and set aside.

place tumeric, curry powder and passata in saucepan and bring to boil. Season and then add meat balls. simmer for 15-20 minutes turning meatballs occasionally until cooked. Remove from heat and garnish with yoghurt.

Serving Size: 4 (355 cals) or 6 (244 cals)

Number of Servings: 6

Recipe submitted by SparkPeople user KUNGFUPRINCESS.