Pork Vindaloo
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 160.8
- Total Fat: 8.4 g
- Cholesterol: 26.3 mg
- Sodium: 71.2 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 3.0 g
- Protein: 11.7 g
View full nutritional breakdown of Pork Vindaloo calories by ingredient
Number of Servings: 4
Ingredients
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Onions, raw, 1.5 small (remove)
Garlic, 2 clove (remove)
Cardamom, ground, .5 tsp (remove)
Cloves, ground, .5 tsp (remove)
Pepper, black, .5 tsp (remove)
Chili powder, 1 tsp (remove)
Cinnamon, ground, .5 tsp (remove)
*Cumin seed, 1 tsp (remove)
Turmeric, ground, 1 tsp (remove)
Ginger, ground, .5 tsp (remove)
Heinz Pure White Vinegar, 1.5 tbsp (remove)
*Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, 2 chop, excluding refuse (yield from (remove)
4 carrots, diced
Olive Oil, 1 tbsp (remove)
Directions
Mix 1 onion, garlic, all spices, and vinegar in food processor to form paste. Mix 1/4 of this paste with pork cubes. Marinate at least 4 hours.
Saute onion and carrot in oil until onion tender and brown. Add remaining paste and stir over very low heat for 3 minutes.
Add pork, and 1/8 cup water. Simmer covered 1 hour.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Saute onion and carrot in oil until onion tender and brown. Add remaining paste and stir over very low heat for 3 minutes.
Add pork, and 1/8 cup water. Simmer covered 1 hour.
Serve with basmati rice.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Member Ratings For This Recipe
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SUSANBEAMON
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PICKEL1177