Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 160.8 | Total Fat | 8.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 4.6 g |
| Cholesterol | 26.3 mg |
| Sodium | 71.2 mg |
| Potassium | 461.9 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 3.0 g |
| Sugars | 2.9 g |
| Protein | 11.7 g |
| Vitamin A | 150.9 % | Vitamin B-12 | 3.8 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 11.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 4.5 % |
| Copper | 4.5 % |
| Folate | 5.2 % |
| Iron | 8.4 % |
| Magnesium | 6.7 % |
| Manganese | 24.8 % |
| Niacin | 13.5 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 12.9 % |
| Riboflavin | 10.6 % |
| Selenium | 23.4 % |
| Thiamin | 23.2 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pork Vindaloo
View the full Pork Vindaloo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pork Vindaloo
84 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.38 small)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Heinz Pure White Vinegar, (0.38 tbsp)
Calories per serving of Pork Vindaloo
84 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (0.50 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))
30 calories of Olive Oil, (0.25 tbsp)
25 calories of Carrots, raw, (1 medium)
10 calories of Onions, raw, (0.38 small)
2 calories of Turmeric, ground, (0.25 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Chili powder, (0.25 tsp)
2 calories of Cumin seed, (0.25 tsp)
1 calories of Cloves, ground, (0.13 tsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Cardamom, ground, (0.13 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Heinz Pure White Vinegar, (0.38 tbsp)
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