Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 386.0
Total Fat 32.9 g
Saturated Fat 13.0 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 14.1 g
Cholesterol 91.3 mg
Sodium 655.4 mg
Potassium 291.1 mg
Total Carbohydrate 0.5 g
Dietary Fiber 0.1 g
Sugars 0.0 g
Protein 20.8 g
Vitamin A 2.1 %
Vitamin B-12 48.2 %
Vitamin B-6 8.8 %
Vitamin C 0.7 %
Vitamin D 0.0 %
Vitamin E 5.0 %
Calcium 2.2 %
Copper 6.6 %
Folate 5.8 %
Iron 11.3 %
Magnesium 6.8 %
Manganese 5.2 %
Niacin 37.5 %
Pantothenic Acid 8.2 %
Phosphorus 19.8 %
Riboflavin 15.7 %
Selenium 33.8 %
Thiamin 9.3 %
Zinc 28.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in keema without peas and potatoes (minced meat)

View the full keema without peas and potatoes (minced meat) Recipe & Instructions
Submitted by: SADIASIDDIQA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of keema without peas and potatoes (minced meat)

353 calories of Lamb, Ground, (4.41 oz)

31 calories of Canola Oil, (0.25 tbsp)

1 calories of Ginger, ground, (0.13 tsp)

1 calories of Pepper, red or cayenne, (0.13 tsp)

1 calories of Garlic, (0.13 tsp)

0 calories of Turmeric, ground, (0.03 tsp)

0 calories of Salt, (0.25 tsp)

0 calories of Cilantro, raw, (0.50 tbsp)


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