Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 386.0 | Total Fat | 32.9 g |
|---|---|
| Saturated Fat | 13.0 g |
| Polyunsaturated Fat | 3.4 g |
| Monounsaturated Fat | 14.1 g |
| Cholesterol | 91.3 mg |
| Sodium | 655.4 mg |
| Potassium | 291.1 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 20.8 g |
| Vitamin A | 2.1 % | Vitamin B-12 | 48.2 % |
|---|---|
| Vitamin B-6 | 8.8 % |
| Vitamin C | 0.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.0 % |
| Calcium | 2.2 % |
| Copper | 6.6 % |
| Folate | 5.8 % |
| Iron | 11.3 % |
| Magnesium | 6.8 % |
| Manganese | 5.2 % |
| Niacin | 37.5 % |
| Pantothenic Acid | 8.2 % |
| Phosphorus | 19.8 % |
| Riboflavin | 15.7 % |
| Selenium | 33.8 % |
| Thiamin | 9.3 % |
| Zinc | 28.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in keema without peas and potatoes (minced meat)
View the full keema without peas and potatoes (minced meat) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of keema without peas and potatoes (minced meat)
353 calories of Lamb, Ground, (4.41 oz)
31 calories of Canola Oil, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
Calories per serving of keema without peas and potatoes (minced meat)
353 calories of Lamb, Ground, (4.41 oz)
31 calories of Canola Oil, (0.25 tbsp)
1 calories of Ginger, ground, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
1 calories of Garlic, (0.13 tsp)
0 calories of Turmeric, ground, (0.03 tsp)
0 calories of Salt, (0.25 tsp)
0 calories of Cilantro, raw, (0.50 tbsp)
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