Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 372.9 | Total Fat | 26.4 g |
|---|---|
| Saturated Fat | 3.4 g |
| Polyunsaturated Fat | 5.4 g |
| Monounsaturated Fat | 10.5 g |
| Cholesterol | 64.1 mg |
| Sodium | 494.2 mg |
| Potassium | 540.6 mg |
| Total Carbohydrate | 18.0 g |
| Dietary Fiber | 3.2 g |
| Sugars | 4.7 g |
| Protein | 18.5 g |
| Vitamin A | 21.4 % | Vitamin B-12 | 3.2 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 178.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 21.6 % |
| Calcium | 12.0 % |
| Copper | 10.0 % |
| Folate | 9.4 % |
| Iron | 16.2 % |
| Magnesium | 9.9 % |
| Manganese | 38.3 % |
| Niacin | 5.9 % |
| Pantothenic Acid | 5.1 % |
| Phosphorus | 11.7 % |
| Riboflavin | 10.2 % |
| Selenium | 4.8 % |
| Thiamin | 8.9 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tomato Chicken Keema
View the full Tomato Chicken Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tomato Chicken Keema
154 calories of Canola Oil, (0.08 cup)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)
15 calories of Hot Chili Peppers, (0.83 pepper)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic, (1.33 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
Calories per serving of Tomato Chicken Keema
154 calories of Canola Oil, (0.08 cup)
134 calories of Organic Valley Ground Chicken, Frozen, (2.67 oz)
18 calories of Yogurt, plain, skim milk, (0.13 cup (8 fl oz))
17 calories of Red Ripe Tomatoes, (1.33 Italian tomato)
15 calories of Hot Chili Peppers, (0.83 pepper)
14 calories of Onions, raw, (0.33 medium (2-1/2" dia))
7 calories of Curry powder, (0.33 tbsp)
6 calories of Garlic, (1.33 tsp)
5 calories of Ginger, ground, (0.25 tbsp)
2 calories of Lemon Juice, (0.17 lemon yields)
2 calories of Cumin seed, (0.25 tsp)
0 calories of Turmeric, ground, (0.05 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Cilantro, raw, (1 tbsp)
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