Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 444.0 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 4.3 g |
| Monounsaturated Fat | 8.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 798.8 mg |
| Potassium | 601.6 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 6.4 g |
| Sugars | 2.9 g |
| Protein | 15.0 g |
| Vitamin A | 54.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.2 % |
| Vitamin C | 14.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 18.3 % |
| Calcium | 10.6 % |
| Copper | 4.8 % |
| Folate | 5.3 % |
| Iron | 15.7 % |
| Magnesium | 3.9 % |
| Manganese | 7.2 % |
| Niacin | 4.5 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.8 % |
| Riboflavin | 3.5 % |
| Selenium | 0.9 % |
| Thiamin | 4.2 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in keema biryani
View the full keema biryani Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of keema biryani
204 calories of brown rice dry, (0.30 cup)
124 calories of Canola Oil, (1 tbsp)
70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Shan Vegetable Curry Mix, (0.20 serving)
5 calories of Baby Carrots, raw, (1 large)
Calories per serving of keema biryani
204 calories of brown rice dry, (0.30 cup)
124 calories of Canola Oil, (1 tbsp)
70 calories of Boca Burgers Original Vegan (71g), (1 serving(s))
16 calories of Tomato Sauce, (0.20 cup)
11 calories of Peas, frozen, (0.10 cup)
9 calories of Onions, raw, (0.20 cup, sliced)
5 calories of Shan Vegetable Curry Mix, (0.20 serving)
5 calories of Baby Carrots, raw, (1 large)