keema biryani

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 444.0
  • Total Fat: 14.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 798.8 mg
  • Total Carbs: 15.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 15.0 g

View full nutritional breakdown of keema biryani calories by ingredient


Introduction

crumbled boca burger is used instead of ground meat crumbled boca burger is used instead of ground meat
Number of Servings: 5

Ingredients

    brown rice dry, 1.5 cup
    Tomato Sauce, 1 cup
    Onions, raw, 1 cup, sliced
    Peas, frozen, 0.5 cup
    *Shan biryani masala Mix, half packet
    Baby Carrots, raw, 5 large
    *Boca Burgers Original, 5 serving(s)
    canola oil

Directions

heat oil and fry onions until soft add burger crumbled and fry until brown. Add carrots and fry some more then
add tomato sauce can, shan masala packet and after frying a bit add peas. keep sauteeing on medium flame and turn off stove in 5 minutes and put aside. In rice cooker prepare brown rice. After rice is cooked add to tomato keema mixture and mix thoroughly. put on low heat for about 20 more minutes(I usually do this in a wok and add a drop of biryani essence). garnish with parsley

Number of Servings: 5

Recipe submitted by SparkPeople user FITNESSQT10.

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