Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
Calories 283.6
Total Fat 23.5 g
Saturated Fat 8.4 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 11.3 g
Cholesterol 60.7 mg
Sodium 339.6 mg
Potassium 340.4 mg
Total Carbohydrate 6.2 g
Dietary Fiber 1.7 g
Sugars 1.3 g
Protein 12.8 g
Vitamin A 7.8 %
Vitamin B-12 31.5 %
Vitamin B-6 15.4 %
Vitamin C 52.8 %
Vitamin D 0.0 %
Vitamin E 2.8 %
Calcium 2.5 %
Copper 5.6 %
Folate 4.6 %
Iron 10.9 %
Magnesium 6.3 %
Manganese 26.9 %
Niacin 18.3 %
Pantothenic Acid 3.7 %
Phosphorus 11.5 %
Riboflavin 8.5 %
Selenium 13.6 %
Thiamin 5.1 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Shimla Mirch Keema

View the full Shimla Mirch Keema Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Shimla Mirch Keema

221 calories of Ground beef, (71.43 grams)

35 calories of Extra Light Olive Oil, (0.29 tbsp)

10 calories of Green Peppers (bell peppers), (35.71 grams)

7 calories of Red Ripe Tomatoes, (35.71 grams)

2 calories of Onions, raw, (0.14 slice, large (1/4" thick))

1 calories of Cloves, ground, (0.07 tbsp)

1 calories of Cloves, ground, (0.07 tbsp)

1 calories of Cardamom, ground, (0.07 tbsp)

1 calories of Pepper, black, (0.07 tbsp)

1 calories of Coriander seed, (0.14 tsp)

1 calories of Green Chiles (Whole), (0.21 oz)

1 calories of Chili powder, (0.07 tsp)

0 calories of Cumin seed, (0.04 tsp)

0 calories of Garlic, (0.07 tsp)

0 calories of Ginger Root, (0.07 tsp)

0 calories of Salt, (0.11 tsp)


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