Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 115.4
Total Fat 4.5 g
Saturated Fat 1.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.6 g
Cholesterol 33.7 mg
Sodium 297.9 mg
Potassium 111.7 mg
Total Carbohydrate 8.9 g
Dietary Fiber 1.0 g
Sugars 4.6 g
Protein 9.7 g
Vitamin A 3.4 %
Vitamin B-12 1.8 %
Vitamin B-6 8.0 %
Vitamin C 17.5 %
Vitamin D 0.0 %
Vitamin E 1.0 %
Calcium 3.0 %
Copper 1.9 %
Folate 1.1 %
Iron 4.9 %
Magnesium 2.3 %
Manganese 1.1 %
Niacin 8.3 %
Pantothenic Acid 2.8 %
Phosphorus 6.7 %
Riboflavin 3.5 %
Selenium 17.6 %
Thiamin 1.7 %
Zinc 6.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sloppy John's aka Cowboy Keema

View the full Sloppy John's aka Cowboy Keema Recipe & Instructions
Submitted by: CROTHERSY1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sloppy John's aka Cowboy Keema

78 calories of Ground Turkey, (0.10 unit, yield from 1 lb raw)

18 calories of Open Pit Original Barbecue Sauce, 2 Tbsp, (0.40 serving)

16 calories of Black-eyed peas (cowpeas), immature seeds, cooked, boiled, drained, without salt, (0.10 Cup)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

0 calories of Cajun Seasoning, (0.30 tsp)


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