Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 244.1
Total Fat 12.0 g
Saturated Fat 2.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 3.5 g
Cholesterol 67.1 mg
Sodium 155.7 mg
Potassium 284.7 mg
Total Carbohydrate 13.7 g
Dietary Fiber 2.4 g
Sugars 2.7 g
Protein 22.1 g
Vitamin A 18.1 %
Vitamin B-12 0.3 %
Vitamin B-6 10.9 %
Vitamin C 107.2 %
Vitamin D 0.0 %
Vitamin E 4.8 %
Calcium 3.6 %
Copper 6.5 %
Folate 7.2 %
Iron 15.9 %
Magnesium 5.6 %
Manganese 14.8 %
Niacin 5.5 %
Pantothenic Acid 2.0 %
Phosphorus 5.8 %
Riboflavin 5.0 %
Selenium 3.6 %
Thiamin 9.6 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema Matter w/ Turkey

View the full Keema Matter w/ Turkey Recipe & Instructions
Submitted by: JUSTICELEAGUE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema Matter w/ Turkey

133 calories of Turkey, Ground turkey, 93% lean, (3.33 oz)

39 calories of Olive Oil, (0.33 tbsp)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

10 calories of Onions, raw, (0.17 large)

9 calories of Hot Chili Peppers, (0.50 pepper)

9 calories of Peas, frozen, (0.08 cup)

9 calories of Red Ripe Tomatoes, (0.33 medium whole (2-3/5" dia))

4 calories of Garlic, (1 cloves)

3 calories of Egg white, large, (0.17 serving)

2 calories of Garlic powder, (0.17 tsp)

1 calories of Chili powder, (0.17 tsp)

1 calories of Cumin seed, (0.17 tsp)

1 calories of Lea & Perrin's Worchestershire Sauce, (0.25 tsp)

1 calories of Onion powder, (0.17 tsp)

1 calories of Coriander seed, (0.17 tsp)

0 calories of Ginger Root, (0.17 tsp)

0 calories of ground tumeric, (0.08 tsp)


No nutrition or calorie comments found.