Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 370.0
Total Fat 32.9 g
Saturated Fat 8.1 g
Polyunsaturated Fat 5.4 g
Monounsaturated Fat 16.7 g
Cholesterol 55.1 mg
Sodium 552.5 mg
Potassium 239.2 mg
Total Carbohydrate 6.6 g
Dietary Fiber 1.4 g
Sugars 0.0 g
Protein 12.0 g
Vitamin A 3.2 %
Vitamin B-12 28.6 %
Vitamin B-6 10.1 %
Vitamin C 6.6 %
Vitamin D 0.0 %
Vitamin E 17.5 %
Calcium 1.1 %
Copper 3.6 %
Folate 3.1 %
Iron 7.2 %
Magnesium 3.8 %
Manganese 3.5 %
Niacin 15.5 %
Pantothenic Acid 3.1 %
Phosphorus 9.8 %
Riboflavin 6.7 %
Selenium 12.1 %
Thiamin 3.3 %
Zinc 15.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema karalay

View the full Keema karalay Recipe & Instructions
Submitted by: IMPATIENCE66

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema karalay

201 calories of Ground beef, (2.29 oz)

135 calories of Canola Oil, (0.07 cup)

18 calories of Bittermelon (karela - 1 cup = 124g), (88.57 gram(s))

8 calories of Onions, raw, (0.14 large)

5 calories of Red Ripe Tomatoes, (0.14 large whole (3" dia))

0 calories of Salt, (0.07 tbsp)

0 calories of ground tumeric, (0.14 tsp)


No nutrition or calorie comments found.