Keema karalay

Keema karalay
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Nutritional Info
  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 370.0
  • Total Fat: 32.9 g
  • Cholesterol: 55.1 mg
  • Sodium: 552.5 mg
  • Total Carbs: 6.6 g
  • Dietary Fiber: 1.4 g
  • Protein: 12.0 g

View full nutritional breakdown of Keema karalay calories by ingredient
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Introduction

This is a Pakistani dish, the main ingrediants are karala (Indian bittermelon) and beef. This is a Pakistani dish, the main ingrediants are karala (Indian bittermelon) and beef.
Number of Servings: 7

Ingredients

    1. Sautee thinly sliced bittermelon until light brown.
    2. Add beef and sautee for 7 minutes. Add salt, tumeric powder and red chilli powder to taste.
    3. Add tomatos and onions, cover and cook for 15 minutes or until oil seperates.
    4. If you find that there is too much oil, you can skim it off at the end, however, this amount of oil is absolutely necessary to cook the bittermelon, or it won't be edible.

    Expect this dish to be slightly bitter.

Directions

Makes 7 diet servings, or 4 'pigging out' servings. :)

Enjoy with roti or rice.

Number of Servings: 7

Recipe submitted by SparkPeople user IMPATIENCE66.

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