Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 306.8
Total Fat 12.7 g
Saturated Fat 4.8 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 5.1 g
Cholesterol 42.5 mg
Sodium 133.8 mg
Potassium 614.9 mg
Total Carbohydrate 28.4 g
Dietary Fiber 6.2 g
Sugars 8.9 g
Protein 14.8 g
Vitamin A 47.5 %
Vitamin B-12 22.1 %
Vitamin B-6 10.8 %
Vitamin C 43.6 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 3.8 %
Copper 4.3 %
Folate 3.9 %
Iron 11.9 %
Magnesium 4.8 %
Manganese 5.5 %
Niacin 14.4 %
Pantothenic Acid 3.5 %
Phosphorus 9.6 %
Riboflavin 8.4 %
Selenium 13.2 %
Thiamin 4.0 %
Zinc 15.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in agassifan pakistani stovetop casserole (keema)

View the full agassifan pakistani stovetop casserole (keema) Recipe & Instructions
Submitted by: AGASSIFAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of agassifan pakistani stovetop casserole (keema)

150 calories of Ground beef, lean, (2 oz)

41 calories of Chick Peas, (0.15 cup)

33 calories of Delmonte Low Sodium Tomatoes Diced, (0.33 serving)

23 calories of Raw Sweet Potatoe, (0.13 cup)

13 calories of V8 Vegetable Juice, Low Sodium, (2 oz)

11 calories of Eggplant, fresh, (0.08 eggplant, unpeeled (approx 1-1/4 lb))

10 calories of Raisins, golden seedless, (0.02 cup, packed)

10 calories of Alcohol, Wine, Marsala (1g = 1ml), (8.33 gram)

8 calories of Candied Ginger 6 pieces, (0.08 oz)

5 calories of Onions, raw, (0.08 large)

3 calories of Snap peas, (0.10 cup)

2 calories of McCormick Pumpkin Pie Spice, (0.33 tsp)

1 calories of Garlic, (0.33 cloves)

0 calories of Curry Powder, (0.33 tsp)


No nutrition or calorie comments found.