L.R. venison Keema

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 233.5
  • Total Fat: 7.8 g
  • Cholesterol: 80.3 mg
  • Sodium: 563.4 mg
  • Total Carbs: 16.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 24.8 g

View full nutritional breakdown of L.R. venison Keema calories by ingredient



Number of Servings: 12

Ingredients

    3 lbs. ground venison
    294g (2 cups) onions, chopped
    442g (2-1/2 cup) diced potatoes
    208g (2 cups) peas
    3 cloves garlic, minced
    1 qt. canned tomatoes, chopped
    1 tsp. cinnamon
    1 tsp. ginger
    2 tsp. tumeric
    1/4 tsp. red pepper
    2 T. coriander
    3 T. curry powder
    1 T. chili powder
    1-1/2 tsp. salt
    1 cup pizza or tomato sauce
    1 cup water
    seasoned salt and pepper to taste

Directions

Brown venison and onion in a large kettle. Add remaining ingredients and bring to a boil. Reduce heat and simmer for about 1 hour, stirring occasionally until vegetables are tender and flavors are well blended. Serve over brown rice. Makes about 12-1-cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user LRUSSELLFAMILY.

TAGS:  Beef/Pork |