Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 233.5
Total Fat 7.8 g
Saturated Fat 3.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 1.8 g
Cholesterol 80.3 mg
Sodium 563.4 mg
Potassium 590.1 mg
Total Carbohydrate 16.9 g
Dietary Fiber 3.6 g
Sugars 3.6 g
Protein 24.8 g
Vitamin A 14.5 %
Vitamin B-12 0.0 %
Vitamin B-6 9.2 %
Vitamin C 25.2 %
Vitamin D 0.0 %
Vitamin E 2.3 %
Calcium 6.3 %
Copper 6.2 %
Folate 6.4 %
Iron 26.1 %
Magnesium 6.2 %
Manganese 16.8 %
Niacin 5.5 %
Pantothenic Acid 2.2 %
Phosphorus 5.0 %
Riboflavin 4.4 %
Selenium 1.7 %
Thiamin 6.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in L.R. venison Keema

View the full L.R. venison Keema Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. venison Keema

162 calories of Venison, ground, (3.05 oz)

28 calories of Potatoe Raw, (36.83 gram)

13 calories of Canned Tomatoes, (0.33 cup)

13 calories of Peas, frozen, (17.33 grams)

9 calories of Onions, raw, (24.50 grams)

8 calories of L.R. pizza or spaghetti sauce to can, (0.02 serving)

5 calories of Curry powder, (0.25 tbsp)

3 calories of Coriander seed, (0.17 tbsp)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic, (0.75 grams)

1 calories of Tumeric Ground, (0.17 gram(s))

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Pepper, red or cayenne, (0.02 tsp)

0 calories of Salt, (0.13 tsp)


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