Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 243.4
Total Fat 8.9 g
Saturated Fat 2.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 3.2 g
Cholesterol 63.1 mg
Sodium 119.3 mg
Potassium 678.2 mg
Total Carbohydrate 20.5 g
Dietary Fiber 4.7 g
Sugars 2.3 g
Protein 21.1 g
Vitamin A 26.7 %
Vitamin B-12 3.4 %
Vitamin B-6 26.9 %
Vitamin C 43.2 %
Vitamin D 0.0 %
Vitamin E 3.4 %
Calcium 4.9 %
Copper 12.4 %
Folate 13.4 %
Iron 17.0 %
Magnesium 12.9 %
Manganese 26.6 %
Niacin 23.6 %
Pantothenic Acid 9.3 %
Phosphorus 21.3 %
Riboflavin 12.4 %
Selenium 35.4 %
Thiamin 15.5 %
Zinc 16.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Version of Keema

View the full My Version of Keema Recipe & Instructions
Submitted by: SUNNYGIRL28734

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Version of Keema

147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)

28 calories of Peas, frozen, (0.25 cup)

26 calories of Potato, raw, (0.25 cup diced)

20 calories of Red Ripe Tomatoes, (1.50 plum tomato)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Curry powder, (0.25 tbsp)

2 calories of Ginger, ground, (0.25 tsp)

0 calories of Tumeric, (0.25 tsp)


No nutrition or calorie comments found.