Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 243.4 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 63.1 mg |
| Sodium | 119.3 mg |
| Potassium | 678.2 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.3 g |
| Protein | 21.1 g |
| Vitamin A | 26.7 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 26.9 % |
| Vitamin C | 43.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 12.4 % |
| Folate | 13.4 % |
| Iron | 17.0 % |
| Magnesium | 12.9 % |
| Manganese | 26.6 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 9.3 % |
| Phosphorus | 21.3 % |
| Riboflavin | 12.4 % |
| Selenium | 35.4 % |
| Thiamin | 15.5 % |
| Zinc | 16.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in My Version of Keema
View the full My Version of Keema Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of My Version of Keema
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
Calories per serving of My Version of Keema
147 calories of Ground Turkey, (0.19 unit, yield from 1 lb raw)
28 calories of Peas, frozen, (0.25 cup)
26 calories of Potato, raw, (0.25 cup diced)
20 calories of Red Ripe Tomatoes, (1.50 plum tomato)
15 calories of Onions, raw, (0.25 cup, chopped)
5 calories of Curry powder, (0.25 tbsp)
2 calories of Ginger, ground, (0.25 tsp)
0 calories of Tumeric, (0.25 tsp)
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