Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 84.0
Total Fat 7.1 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.8 g
Cholesterol 4.3 mg
Sodium 472.1 mg
Potassium 92.8 mg
Total Carbohydrate 3.9 g
Dietary Fiber 0.9 g
Sugars 0.1 g
Protein 1.6 g
Vitamin A 3.0 %
Vitamin B-12 2.2 %
Vitamin B-6 4.0 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 6.2 %
Calcium 1.2 %
Copper 1.9 %
Folate 1.9 %
Iron 2.4 %
Magnesium 1.8 %
Manganese 7.2 %
Niacin 1.8 %
Pantothenic Acid 0.6 %
Phosphorus 2.3 %
Riboflavin 1.4 %
Selenium 1.9 %
Thiamin 1.4 %
Zinc 2.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema (beef)

View the full Keema (beef) Recipe & Instructions
Submitted by: SQUEEKYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema (beef)

50 calories of Canola Oil, (0.40 tbsp)

15 calories of Ground beef, lean, (0.20 oz)

13 calories of Onions, raw, (0.30 cup, sliced)

2 calories of Aly's Garlic & Ginger Paste, (0.20 tbsp)

1 calories of Turmeric, ground, (0.15 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Garlic powder, (0.10 tsp)

1 calories of Ginger, ground, (0.10 tsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.30 cup (8 fl oz))


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