Keema (beef)

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 84.0
  • Total Fat: 7.1 g
  • Cholesterol: 4.3 mg
  • Sodium: 472.1 mg
  • Total Carbs: 3.9 g
  • Dietary Fiber: 0.9 g
  • Protein: 1.6 g

View full nutritional breakdown of Keema (beef) calories by ingredient
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Introduction

A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etc A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etc
Number of Servings: 5

Ingredients

    Ground beef, lean, 1 oz
    Onions, raw, 1.5 cup, sliced
    Salt, 1 tsp
    Pepper, red or cayenne, 1 tsp
    Pepper, black, .5 tsp
    Turmeric, ground, .750 tsp
    Aly's Garlic & Ginger Paste, 1 tbsp
    Garlic powder, .5 tsp
    Ginger, ground, .5 tsp
    Water,1.5 cup (8 fl oz)
    Canola Oil, 2 tbsp

Directions



Serving Size: makes 5 2/3-cup servings

Number of Servings: 5

Recipe submitted by SparkPeople user SQUEEKYR.

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