Keema (beef)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 84.0
- Total Fat: 7.1 g
- Cholesterol: 4.3 mg
- Sodium: 472.1 mg
- Total Carbs: 3.9 g
- Dietary Fiber: 0.9 g
- Protein: 1.6 g
View full nutritional breakdown of Keema (beef) calories by ingredient
Introduction
A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etc A base recipe which can be played around with for meat pasta sauce, or added vegetables of tomatoes, potatoes, zucchini, etcNumber of Servings: 5
Ingredients
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Ground beef, lean, 1 oz
Onions, raw, 1.5 cup, sliced
Salt, 1 tsp
Pepper, red or cayenne, 1 tsp
Pepper, black, .5 tsp
Turmeric, ground, .750 tsp
Aly's Garlic & Ginger Paste, 1 tbsp
Garlic powder, .5 tsp
Ginger, ground, .5 tsp
Water,1.5 cup (8 fl oz)
Canola Oil, 2 tbsp
Directions
Serving Size: makes 5 2/3-cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user SQUEEKYR.