Kortney's Killer Split Pea Soup

5 of 5 (1)
member ratings
Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 253.0
  • Total Fat: 3.3 g
  • Cholesterol: 22.0 mg
  • Sodium: 1,349.9 mg
  • Total Carbs: 55.2 g
  • Dietary Fiber: 16.4 g
  • Protein: 21.6 g

View full nutritional breakdown of Kortney's Killer Split Pea Soup calories by ingredient

Number of Servings: 8


    *Split Peas (dry), 2 cup (remove)
    *baby red potato - small - one potato, 5 serving (remove)
    Onions, raw, 1 small (remove)
    Celery, raw, 4 stalk, small (5" long) (remove)
    Carrots, raw, 6 medium (remove)
    *Chicken Bouillon - Wyler's Granules, 8 tsp (remove)
    Water, tap, 8 cup (8 fl oz) (remove)
    Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, 2 serving (remove)
    *Farmland Ham Steak 1 slice = 1 serving, 5 serving (remove)
    *1 bay leaf, 3 serving (remove)
    *Garlic Powder, 1 tbsp (remove)
    Thyme, ground, 1 tbsp (remove)


1. Place split peas and 2 quarts water in large saucepan. Bring to a boil over medium-high heat; reduce heat and simmer 30 min. Drain.
2. Heat Oil in 4-quart saucepan. Sauté onion, carrots, celery and garlic in oil over medium-low heat until tender - about 10 min.
3, Return the split peas to the saucepan.
4, Add ham bone, cubed ham, 2 quarts water, salt and pepper. Cover and bring to a boil over medium heat, stirring occasionally. Reduce heat and simmer 1 hour. Remove cover and continue simmering until desired thickness. stirring occasionally.
5. Remove ham bone, cut off any remaining meat. Dice meat and return to soup before serving.
Makes 12 servings of 1 1/4 cups.

Serving Size: Makes 8 Large Servings

Number of Servings: 8

Recipe submitted by SparkPeople user RIPCITYMOMMA.

Member Ratings For This Recipe

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    omitted butter and just added veggies to soup to cook instead of cooking separately... only one pan and everything cooked together... less mess and less calories - 12/30/20

  • no profile photo

    YUM! - 6/3/11