Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 253.0 | Total Fat | 3.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 22.0 mg |
| Sodium | 1,349.9 mg |
| Potassium | 189.8 mg |
| Total Carbohydrate | 55.2 g |
| Dietary Fiber | 16.4 g |
| Sugars | 8.6 g |
| Protein | 21.6 g |
| Vitamin A | 115.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.3 % |
| Calcium | 6.2 % |
| Copper | 2.5 % |
| Folate | 3.6 % |
| Iron | 19.2 % |
| Magnesium | 2.7 % |
| Manganese | 6.4 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 2.2 % |
| Riboflavin | 2.0 % |
| Selenium | 0.3 % |
| Thiamin | 2.7 % |
| Zinc | 1.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kortney's Killer Split Pea Soup
View the full Kortney's Killer Split Pea Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kortney's Killer Split Pea Soup
90 calories of Split Peas (dry), (0.25 cup)
77 calories of baby red potato - small - one potato, (0.63 serving)
44 calories of Farmland Ham Steak 1 slice = 1 serving, (0.63 serving)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
5 calories of Bouillon - Chicken Granules - Wyler's, (1 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 1 bay leaf, (0.38 serving)
0 calories of Garlic Powder, (0.13 tbsp)
Calories per serving of Kortney's Killer Split Pea Soup
90 calories of Split Peas (dry), (0.25 cup)
77 calories of baby red potato - small - one potato, (0.63 serving)
44 calories of Farmland Ham Steak 1 slice = 1 serving, (0.63 serving)
19 calories of Carrots, raw, (0.75 medium)
11 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.25 serving)
5 calories of Bouillon - Chicken Granules - Wyler's, (1 tsp)
3 calories of Onions, raw, (0.13 small)
2 calories of Thyme, ground, (0.13 tbsp)
1 calories of Celery, raw, (0.50 stalk, small (5" long))
0 calories of Water, tap, (1 cup (8 fl oz))
0 calories of 1 bay leaf, (0.38 serving)
0 calories of Garlic Powder, (0.13 tbsp)
Nutrition & Calorie Comments