Low-Carb Beef Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 272.0
- Total Fat: 15.3 g
- Cholesterol: 71.9 mg
- Sodium: 69.4 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.5 g
- Protein: 29.4 g
View full nutritional breakdown of Low-Carb Beef Curry calories by ingredient
Introduction
From http://www.lowcarbluxury.com/recipes/recipe-beef05.html From http://www.lowcarbluxury.com/recipes/recip
e-beef05.html
Number of Servings: 4
Ingredients
-
# 1 1/2 lbs sirloin or tenderloin steak, cut into 1-inch cubes
# 3 tablespoons olive oil
# 1 onion, cut into thin slices
# 3 cloves garlic, minced
# 1 tablespoon minced fresh ginger
# 2 1/2 teaspoons ground coriander
# 1 teaspoon ground cumin
# 1/4 teaspoon dried red pepper flakes
# 1/8 teaspoon turmeric
# 1/2 teaspoon salt
# 2 tablespoons water
# 3 tablespoons chopped cilantro
Directions
In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZWYN.
Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
Number of Servings: 4
Recipe submitted by SparkPeople user JEZWYN.
