Saag Daal with Ground Lamb

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4.5 of 5 (2)

Nutritional Info

Servings Per Recipe: 10
Amount Per Serving
Calories: 394.4

Total Fat: 22.3 g
Cholesterol: 67.6 mg
Sodium: 299.6 mg
Total Carbs: 24.7 g
Dietary Fiber: 8.1 g
Protein: 25.2 g

View full nutritional breakdown of Saag Daal with Ground Lamb calories by ingredient

Introduction

Slight variation of Indian dish recipe found here on Spark. Slight variation of Indian dish recipe found here on Spark.

Minutes to Prepare: 5

Minutes to Cook: 65

Number of Servings: 10

Ingredients

1 lb dried Lentils

2 lbs ground Lamb

1 Onions, finely chopped

4 cloves Garlic, minced

1-1/4 tsp minced Ginger Root

1 can Chicken Broth 99% Fat Free

1 can crushed Tomatoes

Juice from 1 Lime

1 Tbsp ground Coriander

1 Tbsp ground Cumin

1 Tbsp ground black pepper

1 Tbsp Garam Masala

1 tsp Cayenne

1 Tbsp Tumeric

1 (10 oz pkg) frozen chopped Spinach

2 cups plain Yogurt - (greek or organic is best)

Directions

Brown lamb with a small amount of the spices and set aside. Reserving a bit of the fat from the lamb, saute the onion, garlic and ginger until the onion begins to look translucent.

Add all other ingredients (except yogurt). Add 4-6 cups of water. Bring to a boil and simmer for 60 minutes.

Stir yogurt into the pot just before serving.

Makes 10 2-cup servings

Serve with greek pita bread; warmed in oven.

Number of Servings: 10

Recipe submitted by SparkPeople user KINI08.