Coconut Lamb Curry
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 281.7
- Total Fat: 14.0 g
- Cholesterol: 36.9 mg
- Sodium: 138.1 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 5.1 g
- Protein: 15.8 g
View full nutritional breakdown of Coconut Lamb Curry calories by ingredient
Number of Servings: 4
Ingredients
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1 1/2 cup lamb
1 medium sweet yellow onion, diced
5 cloves garlic, minced
1 green pepper, diced
1 1/2 cup carrot, chopped
2 cups green beans, chopped
1 jalapeƱo pepper
1 cup Low Sodium Vegetable Broth
14 oz Lite Coconut Milk
1 tbsp coconut oil
Spices to taste: cloves, curry powder, turmeric, cumin, and coriander or whatever you like
Directions
Brown lamb in a large pot, remove lamb from pot. Add 1 tbsp coconut oil to pot along with onion, garlic, peppers, and spices, saute until onion is slightly translucent. Add carrot and cook another 5 minutes before adding green beans, continue to saute about 5 more minutes. Add lamb. Add coconut milk and vegetable broth to cover mixture in pot. Bring to boil and then reduce heat to medium and let simmer for about 20-30 minutes until vegetables are tender. Add slurry of 2 tbsp corn starch to thicken gravy if desired.
Number of Servings: 4
Recipe submitted by SparkPeople user THAILE.
Number of Servings: 4
Recipe submitted by SparkPeople user THAILE.
Member Ratings For This Recipe
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FISHGUT3
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KAT573