Beef Curry
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 291.0
- Total Fat: 7.0 g
- Cholesterol: 57.0 mg
- Sodium: 1,320.7 mg
- Total Carbs: 31.1 g
- Dietary Fiber: 5.3 g
- Protein: 26.9 g
View full nutritional breakdown of Beef Curry calories by ingredient
Introduction
A throw-together curry. A throw-together curry.Number of Servings: 6
Ingredients
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Beef, round steak, 600 grams (remove)
Olive Oil, 1 tbsp (remove)
Onions, raw, 1 cup, chopped (remove)
Ginger Root, 1 tsp (remove)
Garlic, 3 cloves (remove)
Broccoli, fresh, .75 cup, chopped
Green Peppers (bell peppers), 0.5 cup, chopped
Canned Tomatoes, 400 grams
Water, tap, 1 cup (8 fl oz)
*ground tumeric, 2 tsp
*Cumin seed, 1 tbsp
*Coriander seed, 1 tbsp
Chili powder, 1 tsp
Cinnamon, ground, 1 tsp
Salt, 1 tbsp
*Potato, raw, 4 cup diced
Sweet potato, 1 cup, cubes
Directions
Dice the potatoes (sweet and regular) into bite-sized chunks (not too small or the flavour goes), put in large bowl, add a small amount of water and cook in microwave for 15 to 20 minutes on high.
Dice the beef into bite-sized pieces. Chop up the veggies into bite sized pieces.
Heat up the olive oil in a pot on the stove. Brown the diced onion, garlic, ginger and then add diced beef to seal.
Add chopped vegies (broccoli, green peppers) and give them a bit of a brown too.
Add canned tomatoes and water and stir through.
Add spices.
When cooked, drain the potatoes in a colander and then add the potatoes to the curry pot.
Bring to boil, and then simmer on low-heat for at least half-an-hour.
Serve with basmati rice.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POOSIE1973.
Dice the beef into bite-sized pieces. Chop up the veggies into bite sized pieces.
Heat up the olive oil in a pot on the stove. Brown the diced onion, garlic, ginger and then add diced beef to seal.
Add chopped vegies (broccoli, green peppers) and give them a bit of a brown too.
Add canned tomatoes and water and stir through.
Add spices.
When cooked, drain the potatoes in a colander and then add the potatoes to the curry pot.
Bring to boil, and then simmer on low-heat for at least half-an-hour.
Serve with basmati rice.
Serving Size: Makes 4-6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POOSIE1973.
Member Ratings For This Recipe
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CD1638981
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JULIJULINN