Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 291.0 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 57.0 mg |
| Sodium | 1,320.7 mg |
| Potassium | 1,117.4 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 5.3 g |
| Sugars | 3.0 g |
| Protein | 26.9 g |
| Vitamin A | 97.5 % | Vitamin B-12 | 47.3 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.1 % |
| Calcium | 7.8 % |
| Copper | 16.5 % |
| Folate | 12.2 % |
| Iron | 27.3 % |
| Magnesium | 18.1 % |
| Manganese | 26.2 % |
| Niacin | 31.7 % |
| Pantothenic Acid | 10.0 % |
| Phosphorus | 32.5 % |
| Riboflavin | 18.7 % |
| Selenium | 31.9 % |
| Thiamin | 17.5 % |
| Zinc | 23.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef Curry
View the full Beef Curry Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef Curry
132 calories of Beef, round steak, (100 grams)
69 calories of Potato, raw, (0.67 cup diced)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of ground tumeric, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
Calories per serving of Beef Curry
132 calories of Beef, round steak, (100 grams)
69 calories of Potato, raw, (0.67 cup diced)
24 calories of Sweet potato, (0.17 cup, cubes)
20 calories of Olive Oil, (0.17 tbsp)
11 calories of Canned Tomatoes, (66.67 grams)
10 calories of Onions, raw, (0.17 cup, chopped)
4 calories of Cumin seed, (0.17 tbsp)
3 calories of Broccoli, fresh, (0.13 cup, chopped)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Coriander seed, (0.17 tbsp)
2 calories of Garlic, (0.50 cloves)
1 calories of Chili powder, (0.17 tsp)
1 calories of Cinnamon, ground, (0.17 tsp)
0 calories of Ginger Root, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of ground tumeric, (0.33 tsp)
0 calories of Salt, (0.17 tbsp)
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