Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 383.9
Total Fat 23.3 g
Saturated Fat 9.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 9.7 g
Cholesterol 70.3 mg
Sodium 616.8 mg
Potassium 531.0 mg
Total Carbohydrate 18.9 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 22.6 g
Vitamin A 6.1 %
Vitamin B-12 36.6 %
Vitamin B-6 18.4 %
Vitamin C 22.6 %
Vitamin D 0.0 %
Vitamin E 3.2 %
Calcium 3.4 %
Copper 8.8 %
Folate 6.8 %
Iron 16.3 %
Magnesium 9.3 %
Manganese 12.2 %
Niacin 25.3 %
Pantothenic Acid 5.3 %
Phosphorus 17.9 %
Riboflavin 14.0 %
Selenium 22.3 %
Thiamin 9.2 %
Zinc 26.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema Dal

View the full Keema Dal Recipe & Instructions
Submitted by: PHRASER
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema Dal

248 calories of Ground beef, lean, (93.75 grams)

31 calories of Red Potato, (43.75 grams)

28 calories of Craigs Lentils in brine, 400g can = drained weight of 240g, (30 gram(s))

19 calories of Meadow Fresh blue milk, (31.25 gram(s))

16 calories of Canola Oil, (0.13 tbsp)

14 calories of Meadow Fresh blue milk, (23.75 gram(s))

10 calories of Peas, frozen, (0.09 cup)

7 calories of Onions, raw, (0.13 large)

2 calories of Cumin seed, (0.31 tsp)

2 calories of Leggo's tomato puree 25g=1 tablespoon, (6.25 gram)

2 calories of Garlic, (0.38 clove)

2 calories of Coriander seed, (0.31 tsp)

1 calories of Ginger Root, (0.50 tsp)

1 calories of Fenugreek, seeds, (0.06 tsp)

0 calories of Turmeric, ground, (0.06 tsp)

0 calories of Cinnamon, ground, (0.06 tsp)

0 calories of Lemon Juice, (1 mL)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.19 tsp)

0 calories of Cilantro, raw, (0.75 tbsp)


No nutrition or calorie comments found.