Keema w ground turkey


3.5 of 5 (14)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 232.4
  • Total Fat: 7.0 g
  • Cholesterol: 66.7 mg
  • Sodium: 322.4 mg
  • Total Carbs: 20.8 g
  • Dietary Fiber: 4.1 g
  • Protein: 22.1 g

View full nutritional breakdown of Keema w ground turkey calories by ingredient
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Introduction

Pakistani dish adapted for better health Pakistani dish adapted for better health
Number of Servings: 12

Ingredients

    2 pkgs (20 oz each) ground turkey
    2 cups chopped onion
    24 oz diced tomatoes (1 large can)
    2 cups frozen peas
    2 cups (approx 3 med) diced potatoes
    1 tsp each cinnamon, tumeric, ginger
    2 tbsp curry powder

Directions

-Brown ground turkey w onions
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous

Makes 12 (1.5 cup) servings

Number of Servings: 12

Recipe submitted by SparkPeople user RYCOELMA.

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Member Ratings For This Recipe


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    Very Good
    Pretty good stuff! I made half a batch and still had way to many left overs.
    - 9/17/13

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  •  my profile photo

    Incredible!
    I loved this. I also doubled the spices excetp curry. Used rotel and canned Fire roasted tomatoes for more flavor . Makes a huge amount ,so count on left overs. Try this as stuffing in cresenct rolls ( 1 triangle, filled and pinched shut, baked according to package) Instant Samosas! - 3/7/12

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  •  my profile photo

    Incredible!
    This was outstanding! I fell it love with it. Served with wheat tortilla shells on the side to dip in or to pack with a little to make a filling for it. We make it on a regular basis around my house. - 1/27/11

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    0 of 1 people found this review helpful
    can't wait to try this! - 1/19/11

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    I made this for dinner last night and it was so good! thanks so much for sharing it with us. I love to try different foods and this was really worth it! - 1/5/11

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