Keema w ground turkey
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 232.4
- Total Fat: 7.0 g
- Cholesterol: 66.7 mg
- Sodium: 322.4 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 4.1 g
- Protein: 22.1 g
View full nutritional breakdown of Keema w ground turkey calories by ingredient
Submitted by: RYCOELMA
Introduction
Pakistani dish adapted for better health Pakistani dish adapted for better healthNumber of Servings: 12
Ingredients
-
2 pkgs (20 oz each) ground turkey
2 cups chopped onion
24 oz diced tomatoes (1 large can)
2 cups frozen peas
2 cups (approx 3 med) diced potatoes
1 tsp each cinnamon, tumeric, ginger
2 tbsp curry powder
Directions
-Brown ground turkey w onions
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous
Makes 12 (1.5 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user RYCOELMA.
-Add tomatoes, peas, potatoes, and spices
-Bring to simmer and cook 25 mins. Add water if it gets too thick
-Serve over brown rice or couscous
Makes 12 (1.5 cup) servings
Number of Servings: 12
Recipe submitted by SparkPeople user RYCOELMA.
