Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 232.4
Total Fat 7.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 66.7 mg
Sodium 322.4 mg
Potassium 321.0 mg
Total Carbohydrate 20.8 g
Dietary Fiber 4.1 g
Sugars 4.7 g
Protein 22.1 g
Vitamin A 25.1 %
Vitamin B-12 0.0 %
Vitamin B-6 11.6 %
Vitamin C 42.8 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 6.5 %
Copper 5.6 %
Folate 7.0 %
Iron 19.2 %
Magnesium 6.0 %
Manganese 15.8 %
Niacin 5.3 %
Pantothenic Acid 2.2 %
Phosphorus 6.2 %
Riboflavin 2.9 %
Selenium 1.4 %
Thiamin 7.9 %
Zinc 3.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keema w ground turkey

View the full Keema w ground turkey Recipe & Instructions
Submitted by: RYCOELMA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keema w ground turkey

133 calories of 93% Ground Turkey, (3.33 oz)

37 calories of Potato, raw, (0.25 medium (2-1/4" to 3-1/4" dia.))

25 calories of Hannaford Diced Tomatoes, (0.50 cup)

19 calories of Peas, frozen, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

3 calories of Curry powder, (0.17 tbsp)

0 calories of Ginger, ground, (0.08 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)


Nutrition & Calorie Comments  

I loved the blend of spices. Very good. I added salt and pepper to the dish as well. Submitted by:
ONMYWAYTO30

(2/11/09)
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I found the amount of spices to be low, so I added garlic, cloves, cardamom, cumin, and a bit of salt and pepper. Submitted by:
DENI47

(2/4/09)
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