Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 262.9 |
|---|---|
| Total Fat | 7.2 g |
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 31.0 mg |
| Sodium | 745.4 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 35.3 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.1 g |
| Protein | 15.5 g |
| Vitamin A | 8.5 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.6 % |
| Calcium | 10.3 % |
| Copper | 3.0 % |
| Folate | 5.1 % |
| Iron | 15.1 % |
| Magnesium | 8.1 % |
| Manganese | 9.6 % |
| Niacin | 6.7 % |
| Pantothenic Acid | 1.3 % |
| Phosphorus | 7.3 % |
| Riboflavin | 5.3 % |
| Selenium | 9.0 % |
| Thiamin | 10.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tamale Bake
View the full Tamale Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tamale Bake
84 calories of Yellow Cornmeal, (0.19 cup)
52 calories of 93% Ground Turkey, (1.30 oz)
40 calories of Goya Small Red Beans, (0.22 cup)
27 calories of Flour, white, (0.06 cup)
19 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.06 cup)
19 calories of Smart Balance Light w Flax Oil buttery spread (1Tbsp/serving), (0.38 tbsp)
14 calories of Hannaford Thick & Chunky Salsa Mild (2 Tbsp), (2.88 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic, (0.19 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Tamale Bake
84 calories of Yellow Cornmeal, (0.19 cup)
52 calories of 93% Ground Turkey, (1.30 oz)
40 calories of Goya Small Red Beans, (0.22 cup)
27 calories of Flour, white, (0.06 cup)
19 calories of Sargento Reduced Fat 4 Cheese Mexican (1 serving = 1/4cup), (0.06 cup)
19 calories of Smart Balance Light w Flax Oil buttery spread (1Tbsp/serving), (0.38 tbsp)
14 calories of Hannaford Thick & Chunky Salsa Mild (2 Tbsp), (2.88 tbsp)
4 calories of Egg white, large, (0.25 serving)
1 calories of Chili powder, (0.06 tbsp)
1 calories of Garlic, (0.19 clove)
0 calories of Cumin seed, (0.06 tsp)
0 calories of Baking Powder, (0.06 tsp)
0 calories of Salt, (0.06 tsp)
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