Gluten Free And Sugar Free Muffins Recipes

These are moist and delicious! You will never miss the sugar or the wheat flour! High in fibre too. Perfect for breakfast or a healthy snack.

This gluten-free muffin has a low-glycemic count and uses coconut oil for the fat. I developed this originally for a friend who is gluten-free, but then I went and made it healthier.

These are slightly sweet, but not sugary. The lemon brings out the sweetness and flavor of the blueberries.

Tastes better than it sounds ;)

A great gluten free recipe using coconut sugar to reduce the caloric index, plus gotten free flour

Moist, tasty, peanut-buttery goodness all in a small muffin for only 115 cals and 5 grams fat!

Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!

Sweetened with stevia and applesauce, these GF muffins are light and moist!

These are nutrient packed, sugar-free, gluten-free delicious brunch muffins. They are higher calorie because I used whole, local foods, but low cal substitutes could be used too.

Great banana muffins that anyone will want to eat!

Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!

Many of the changes in this are things I added to suit my own family's nutritional needs. If you choose to omit the hemp protein powder and Benefiber, also omit about .5 cup of milk. The blueberries might not be as dense as you like them; my husband tends to prefer more blueberries than this. Still very sweet and buttery-tasting; the honey and stevia are there to combat insulin resistance. Substitute with Splenda if you prefer (we are staying away from chemical sweeteners in my house). For those not used to other grains, this can have a gritty texture and a different/herbal kind of flavor due to the hemp powder. Good gluten free option that's full of fiber and protein so it really stays with you all morning!

These beautiful muffins are super healthy, but they're a consistent favorite! Combining all the classics - carrot cake, zucchini bread, and banana muffins! Add in any nuts you'd like, or cranberries to make them even healthier. I like to add some chocolate chips... ;)

This recipe was taken from The Barefoot Cook and slightly tweaked to make it diabetic-friendly

Lightly sweet, this is a hit with kids and great for breakfast or snacking.