Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 139.7 | Total Fat | 10.7 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 79.7 mg |
| Sodium | 30.9 mg |
| Potassium | 66.0 mg |
| Total Carbohydrate | 4.4 g |
| Dietary Fiber | 2.2 g |
| Sugars | 1.2 g |
| Protein | 6.9 g |
| Vitamin A | 57.0 % | Vitamin B-12 | 3.4 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 1.2 % |
| Vitamin D | 4.3 % |
| Vitamin E | 0.9 % |
| Calcium | 5.9 % |
| Copper | 0.9 % |
| Folate | 3.1 % |
| Iron | 6.5 % |
| Magnesium | 1.0 % |
| Manganese | 1.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.9 % |
| Riboflavin | 4.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten-free, sugar-free pumpkin spice muffins
View the full Gluten-free, sugar-free pumpkin spice muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten-free, sugar-free pumpkin spice muffins
103 calories of almond meal (almond flour) - 1/4 cup, (0.57 serving)
31 calories of Egg, fresh, whole, raw, (0.43 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
Calories per serving of Gluten-free, sugar-free pumpkin spice muffins
103 calories of almond meal (almond flour) - 1/4 cup, (0.57 serving)
31 calories of Egg, fresh, whole, raw, (0.43 large)
6 calories of Pumpkin, canned, without salt, (0.07 cup)
Calories in Similar Recipes
- Homemade Enegy Bars withh all whole non processed foods.
- Dairy free, grain free, legume free, salt free, and chemical free muffins. So good.
- Very low carb blend of "flours" make pancakes something low carbers can eat and enjoy again.
- Low Carb Bread
- Savory Gluten Pizza dough w/ Almond flour (NOT Almond Meal)
- Almond flour cookies! (If you know a substitute for butter, such as a vegan sub-- use it! Makes them...
- from elanaspantry.com
- A simple and quick pancake you can whip together and fry in a couple minutes.