Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 123.2 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 32.9 mg |
| Sodium | 96.3 mg |
| Potassium | 123.1 mg |
| Total Carbohydrate | 16.1 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 4.8 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 1.3 % |
|---|---|
| Vitamin B-6 | 8.7 % |
| Vitamin C | 7.5 % |
| Vitamin D | 3.1 % |
| Vitamin E | 3.0 % |
| Calcium | 6.1 % |
| Copper | 5.1 % |
| Folate | 3.3 % |
| Iron | 5.4 % |
| Magnesium | 3.6 % |
| Manganese | 11.0 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 4.6 % |
| Riboflavin | 3.8 % |
| Selenium | 0.7 % |
| Thiamin | 2.1 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sugar free gluten free blueberry muffins
View the full Sugar free gluten free blueberry muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sugar free gluten free blueberry muffins
42 calories of Quaker Oats Old fashioned Oat meal, (0.14 cup)
31 calories of Walnuts, (0.06 cup, ground)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.11 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)
Calories per serving of Sugar free gluten free blueberry muffins
42 calories of Quaker Oats Old fashioned Oat meal, (0.14 cup)
31 calories of Walnuts, (0.06 cup, ground)
21 calories of Banana, fresh, (0.17 large (8" to 8-7/8" long))
12 calories of Egg, fresh, whole, raw, (0.17 large)
11 calories of Cabot Low Fat Greek Yogurt Plain, (0.06 cup)
6 calories of Blueberries, fresh, (0.08 cup)
3 calories of Flax Seed - Hodgson Mill Milled Flax Seed, (0.11 tbsp)
0 calories of Baking Powder, (0.08 tsp)
0 calories of Baking Soda, (0.03 tsp)