Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.9 | Total Fat | 2.1 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 1.7 mg |
| Sodium | 61.8 mg |
| Potassium | 177.1 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 3.9 g |
| Sugars | 16.6 g |
| Protein | 11.4 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.1 % |
|---|---|
| Vitamin B-6 | 2.6 % |
| Vitamin C | 3.5 % |
| Vitamin D | 8.2 % |
| Vitamin E | 0.2 % |
| Calcium | 20.0 % |
| Copper | 1.4 % |
| Folate | 1.3 % |
| Iron | 8.8 % |
| Magnesium | 2.8 % |
| Manganese | 12.0 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 8.6 % |
| Riboflavin | 7.6 % |
| Selenium | 2.7 % |
| Thiamin | 2.5 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Apple Cinnamon Overnight Oats
View the full Apple Cinnamon Overnight Oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Apple Cinnamon Overnight Oats
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
15 calories of Wegman's Brand Clover Honey, (0.25 tbsp)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Calories per serving of Apple Cinnamon Overnight Oats
75 calories of Quaker Oats Old fashioned Oat meal, (0.25 cup)
27 calories of Milk, nonfat, (0.33 cup)
25 calories of Applesauce, unsweetened, (0.25 cup)
20 calories of Chobani 0% Plain Greek Yogurt (5.3 oz), (0.25 serving)
15 calories of Wegman's Brand Clover Honey, (0.25 tbsp)
7 calories of Chia Seeds CHIA POWER Navitas, (0.20 tbsp)
3 calories of Cinnamon, ground, (0.50 tsp)
Nutrition & Calorie Comments