Gluten Free Sugar Free Oatmeal Applesauce Muffins

3.5 of 5 (2)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 112.5
  • Total Fat: 4.6 g
  • Cholesterol: 17.7 mg
  • Sodium: 252.3 mg
  • Total Carbs: 15.2 g
  • Dietary Fiber: 2.1 g
  • Protein: 3.2 g

View full nutritional breakdown of Gluten Free Sugar Free Oatmeal Applesauce Muffins calories by ingredient
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Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving! Super yummy! These sugar-free and gluten-free oatmeal applesauce muffins are sure to please your craving!
Number of Servings: 12


    1 c. gluten-free oats
    1 c. applesauce, unsweetened
    1 lg. egg, beaten
    2 tbsp. plus 1 tsp. vegetable oil
    1 tsp. baking powder
    1/2 tsp. baking soda
    1 tsp. cinnamon
    1/2 c. apple juice, unsweetened
    1 c. gluten-free oat flour (try Bob's Red Mill)
    raisins or cranberries (optional)


Spray muffin cups with Pam or use muffin liners.

Preheat oven to 375F degrees.

Stir together the oatmeal, applesauce, juice, egg, and oil. Set aside.

In another bowl, stir together the flour, baking powder, baking soda and cinnamon. Make a well in the center, and add the applesauce mixture. Stir until well combined, but do not over beat.

Add raisins or cranberries if desired. Pour into the muffin tin until about 2/3 full.

Bake 15-20 minutes, or until a toothpick inserted in the middle comes out clean.

Let the muffins cool in the pan for 5 minutes, then remove to a rack to fully cool.

Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NKATSANES.

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Member Ratings For This Recipe

  • O.K.
    1 of 1 people found this review helpful
    These muffins were very moist but I found them bland. My husband really enjoyed them but did say they were a bit bland. If I make them again, I would add raisins, more cinnamon and maybe some nuts. - 9/26/11

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  • As a Brit I find cups tricky (for internet recipes why not add metric equivalents for non-US users?) but persevered: made my own apple sauce + oat flour (pulse GF oats) and added 60g dried cranberries, 30g sultanas. So worth it. Moist and nicely/naturally sweet for approx 24 more kcals (so 136 each) - 3/4/16

    Was this review helpful?   yes  No
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