Banana walnut raisin (gluten & sugar free) muffins
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Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 157.4
- Total Fat: 9.6 g
- Cholesterol: 0.0 mg
- Sodium: 244.6 mg
- Total Carbs: 16.8 g
- Dietary Fiber: 4.9 g
- Protein: 4.3 g
View full nutritional breakdown of Banana walnut raisin (gluten & sugar free) muffins calories by ingredient
Introduction
These are moist and delicious! You will never miss the sugar or the wheat flour! High in fibre too. Perfect for breakfast or a healthy snack. These are moist and delicious! You will never miss the sugar or the wheat flour! High in fibre too. Perfect for breakfast or a healthy snack.Number of Servings: 12
Ingredients
-
1/2 c. coconut flour
1/2 c. splenda or other sugar substitute
1 T. cinnamon
1/2 t. salt
1 t. baking soda
5 eggs
1/4 c. coconut oil
1 c. mashed bananas
1/4 c. water
1/2 c. chopped walnuts
1/2 c. raisins
Tips
Make sure you use the paper muffin cups!! If not, they will stick no matter how much oil or grease you use.
Directions
1. mix dry ingredients in a small bowl.
2. mix wet ingredients in a larger bowl.
3. add dry ingredients to wet ingredients blending with a mixer, quickly so there are no lumps. Stir in walnuts and raisins. Batter will thicken.
4. measure equally into 12 muffin cups.
5. Bake for 20-25 mins at 325 degrees F.
Serving Size: makes 12 muffins
2. mix wet ingredients in a larger bowl.
3. add dry ingredients to wet ingredients blending with a mixer, quickly so there are no lumps. Stir in walnuts and raisins. Batter will thicken.
4. measure equally into 12 muffin cups.
5. Bake for 20-25 mins at 325 degrees F.
Serving Size: makes 12 muffins