(15 Recipes)

Gluten And Dairy Free Muffins Recipes

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Member Recipes for Gluten And Dairy Free Muffins

Donna's Gluten-free Dairy-free Corn Muffins

Very Good 4.7/5
(3 ratings)
Donna's Gluten-free Dairy-free Corn Muffins

Gluten-free and dairy-free yet VERY moist!

CALORIES: 181.8  |  FAT: 5.9g  |  PROTEIN: 3.3g  |  CARBS: 28.2g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Donna's Gluten-free Dairy-free Corn Muffins Calories
Chocolate Chip Muffins or scones - Gluten & Dairy free

(no ratings)
Chocolate Chip Muffins or scones - Gluten & Dairy free

not too sweet, great with coffee :) you can also make great scones with this recipe too!

CALORIES: 170.6  |  FAT: 6.8g  |  PROTEIN: 2.5g  |  CARBS: 25.8g  |  FIBER: 1g
Full ingredient & nutrition information of the Chocolate Chip Muffins or scones - Gluten & Dairy free Calories
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Good 3.0/5
(1 rating)
Paleo Banana Chocolate Chip Muffins (gluten, dairy and grain free)

Paleo treat with no added sugar, grain, gluten, dairy, soy or corn.

CALORIES: 404.5  |  FAT: 35.2g  |  PROTEIN: 6.4g  |  CARBS: 20.8g  |  FIBER: 5.5g
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

(no ratings)
Gluten Free, Dairy/Lactose Free Jordan Marsh Blueberry Muffins

The famous Jordan Marsh Blueberry Muffins, but GLUTEN FREE and DAIRY/LACTOSE FREE!!

CALORIES: 130.1  |  FAT: 4.4g  |  PROTEIN: 1.7g  |  CARBS: 21.7g  |  FIBER: 1.1g
Honey-n-Oats Banana Muffins, Gluten & Dairy Free

(no ratings)
Honey-n-Oats Banana Muffins, Gluten & Dairy Free

These moist, soft yummy muffins are adapted from"Blender Banana Oatmeal Muffins': at http://cleanfoodcrush.com/banana-oatmeal-m
uffins/

CALORIES: 179.2  |  FAT: 5.6g  |  PROTEIN: 3.6g  |  CARBS: 29.5g  |  FIBER: 2g
Full ingredient & nutrition information of the Honey-n-Oats Banana Muffins, Gluten & Dairy Free Calories
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

(no ratings)
Gluten free Dairy free Soy free Chocolate chocolate chip Zucchini Banana Chia muffins

These are Gluten free, dairy free naturally sweetened chocolate muffins, about 185 calories per muffin. (161 if you leave out chocolate chips) High in protein, good fats and fiber. I believe they are actually soy free as well.

CALORIES: 185.1  |  FAT: 6.8g  |  PROTEIN: 5.1g  |  CARBS: 27.7g  |  FIBER: 6.8g
Gluten Free, Dairy Free Banana flax muffins

(no ratings)
Gluten Free, Dairy Free Banana flax muffins

Gluten Free, Dairy Free Banana flax muffins

CALORIES: 176.6  |  FAT: 7g  |  PROTEIN: 2.1g  |  CARBS: 27.4g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Banana flax muffins Calories
Gluten free dairy free ginger raisin muffins

(no ratings)
Gluten free dairy free ginger raisin muffins

CALORIES: 94.1  |  FAT: 2.4g  |  PROTEIN: 0.5g  |  CARBS: 18.2g  |  FIBER: 0.5g
Full ingredient & nutrition information of the Gluten free dairy free ginger raisin muffins Calories
Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

(no ratings)
Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

This is adapted from JOJOMKE's recipe. I'm not sure if I entered the sodium correctly into one of the ingredients. It seems rather high, considering that I cut back on the salt. I also incorporated the cinnamon into the recipe, rather than sprinkling it with additional sugar on top.

I couldn't find unsweetend applesauce in the store, so I just peeled and cut about 5 apples and threw them into a pot with a bit of water for a couple of minutes on high (sorry, I wasn't measuring and timing), then dumped them into the food processor and whizzed them around until they were the consistency of applesauce. I used what I needed for the recipe and have the rest in the fridge. It should last a few days, at least - - - or I may put it into snack-sized zip locks and freeze for use at a later date.

The texture of GF baking isn't the same as with their glutenous cousins. In any case, this holds together well, is moist and flavourful and an easy way to start the day.

Also, I live in Kuwait, where I have not been able to get old fashioned rolled oats, so have had to make do with what I can get. I brought the GF flour back with me from North America.

I also brought back silicone muffin/cupcake liners, which are a blessing when it comes to clean-up.

Here's my version...

CALORIES: 109.2  |  FAT: 2.3g  |  PROTEIN: 3.5g  |  CARBS: 23.4g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins Calories
simple gluten/dairy free raisin muffins

(no ratings)
simple gluten/dairy free raisin muffins

CALORIES: 79.5  |  FAT: 3.4g  |  PROTEIN: 2.2g  |  CARBS: 13.3g  |  FIBER: 1.4g
Full ingredient & nutrition information of the simple gluten/dairy free raisin muffins Calories
Lemon-Chia Muffins  Gluten and Dairy Free

(no ratings)
Lemon-Chia Muffins Gluten and Dairy Free

CALORIES: 182.3  |  FAT: 11.6g  |  PROTEIN: 4.4g  |  CARBS: 15.3g  |  FIBER: 2.5g
Full ingredient & nutrition information of the Lemon-Chia Muffins Gluten and Dairy Free Calories
Blueberry Muffins (Gluten, Dairy and Egg Free)

(no ratings)
Blueberry Muffins (Gluten, Dairy and Egg Free)

CALORIES: 171.8  |  FAT: 3.8g  |  PROTEIN: 3.9g  |  CARBS: 31.3g  |  FIBER: 1.8g
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Corn Muffins, gluten- and dairy-free

(no ratings)
Corn Muffins, gluten- and dairy-free

A Southern-style corn muffin that uses rice flour and rice milk rather than wheat flour and cow's milk, so that it's gluten, lactose, and casein free.

CALORIES: 131.4  |  FAT: 4.3g  |  PROTEIN: 3g  |  CARBS: 20.6g  |  FIBER: 1.4g
Full ingredient & nutrition information of the Corn Muffins, gluten- and dairy-free Calories
Gluten Free, Dairy Free Banana Raspberry Muffins

(no ratings)
Gluten Free, Dairy Free Banana Raspberry Muffins

CALORIES: 88.1  |  FAT: 1.1g  |  PROTEIN: 3.6g  |  CARBS: 16.6g  |  FIBER: 3.1g
Full ingredient & nutrition information of the Gluten Free, Dairy Free Banana Raspberry Muffins Calories
Gluten Free Dairy Free Raspberry Muffins

(no ratings)
Gluten Free Dairy Free Raspberry Muffins

I wanted to come up with a healthy GF/DF and egg free muffin. These are fantastic. These are also Vegan.

CALORIES: 156.4  |  FAT: 2.8g  |  PROTEIN: 2.3g  |  CARBS: 31.4g  |  FIBER: 3g
Full ingredient & nutrition information of the Gluten Free Dairy Free Raspberry Muffins Calories