Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 109.2
Total Fat 2.3 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 153.2 mg
Potassium 88.5 mg
Total Carbohydrate 23.4 g
Dietary Fiber 2.1 g
Sugars 10.7 g
Protein 3.5 g
Vitamin A 0.9 %
Vitamin B-12 4.2 %
Vitamin B-6 0.6 %
Vitamin C 0.1 %
Vitamin D 2.5 %
Vitamin E 0.0 %
Calcium 6.4 %
Copper 4.7 %
Folate 2.1 %
Iron 5.8 %
Magnesium 1.8 %
Manganese 5.3 %
Niacin 0.3 %
Pantothenic Acid 0.4 %
Phosphorus 2.4 %
Riboflavin 2.8 %
Selenium 0.2 %
Thiamin 1.0 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Gluten Free/Dairy Free/Egg Free Applesauce Oatmeal Muffins

24 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.08 cup)

24 calories of Bob's Red Mill Gluten Free All Purpose Flour, (0.06 cup)

20 calories of Agave Syrup - "Wholesome Sweetener" Organic Raw Blue Agave Syrup, (0.17 oz)

11 calories of Brown Sugar, (0.02 cup, unpacked)

10 calories of Egg Replacer, (0.17 tbsp)

7 calories of Silk Soy Milk, original, (0.08 cup)

7 calories of Soy Flour, (0.02 cup, stirred)

3 calories of *Flax Seed Meal (ground flax), (0.08 tbsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Baking Powder, (0.08 tsp)

0 calories of Water, tap, (0.08 fl oz)

0 calories of Baking Soda, (0.04 tsp)

0 calories of Salt, (0.02 tsp)


No nutrition or calorie comments found.